Table of contents:
- 1. Avoid infection
- 2. Don't have sex just yet
- 3. Exercise lightly
- 4. Maintain a healthy diet
- 5. Relieves stomach cramps and back pain
Experiencing a miscarriage is a disaster that can shake mothers and families. Although not yet born, the bond and affection between the family and the fetus has been formed. So, when a miscarriage occurs the emotional impact is felt. Apart from the emotional impact felt by the mother, the body also undergoes several changes due to miscarriage.
Depending on the age of the fetus and the process of miscarriage, you may experience different physical reactions. You may experience bleeding or stomach cramps, but some are not experiencing serious enough complaints. In order for your process of recovering after a miscarriage to run more smoothly, pay attention to the following six things.
ALSO READ: Various Things That Make Women Vulnerable to Miscarriage
1. Avoid infection
After experiencing this tragedy, you should avoid any risk of infection in your female area. All you need to do is maintain vaginal hygiene and health. Do not swim or use feminine soaps as harsh chemicals can cause vaginal bacterial infections. Also avoid using tampons. We recommend that if there is bleeding or your menstrual cycle has returned to normal, wear regular sanitary pads without fragrance.
Also make sure your feminine area is always dry. After showering or urinating, pat your vagina with a soft towel or tissue. Do not rub or rub your vagina too hard.
ALSO READ: 4 Important Rules for Cleaning the Vagina
2. Don't have sex just yet
Usually after the bleeding stops and your cervix recovers, you can return to sex. This may take about two weeks. However, everyone's body is different. There are women who take longer to recover after a miscarriage. Wait until your body is healthy and strong enough or until you are mentally ready to have sex.
ALSO READ: Knowing the Causes and Signs of Miscarriage
Keep in mind that if you and your partner want to try getting pregnant again, it's best to wait until you've passed at least one to three menstrual cycles. To ensure your readiness to get pregnant again, consult your gynecologist.
3. Exercise lightly
When your gynecologist does not recommend it bed rest or complete rest, you can do light exercise. Regular exercise can help the body recover faster. In addition, light exercise can also help your mind and mood to be fresher. When you exercise, your body will produce endorphins which will make you happier. So, try to choose sports such as walking for 30 minutes or stretching muscles.
ALSO READ: Moderate Exercise After Miscarriage
4. Maintain a healthy diet
You need lots of nutrients so you can recover faster after a miscarriage. Make sure you eat foods rich in iron, minerals and calcium such as spinach, seaweed, beef and chicken liver, salmon, or shellfish. You also need to meet high fiber needs by eating fruits, vegetables, and processed grains. To balance hormones, try to eat foods that contain good fats. Examples of foods with good fats are avocados and nuts.
5. Relieves stomach cramps and back pain
After a miscarriage, you may experience stomach cramps or back pain. To relieve the pain, you can take pain medication. Consult with your doctor which drug is the safest and most appropriate for your condition. If pain appears accompanied by fever, see a doctor immediately.
ALSO READ: Make Peace With the Miscarriage Verdict
x
