Table of contents:
- Physical signs and symptoms of anxiety disorders
- 1. Muscle tension
- 2. Pimples appear
- 3. Compulsive behavior
- 4. Difficulty sleeping
- 5. Fear and lack of confidence
- How do you diagnose an anxiety disorder?
Each type of anxiety disorder has unique symptoms. Anxiety disorders are usually easy to spot when you are afraid of an object or event that is not actually threatening, but suddenly turns extreme and uncontrollable. Although anxiety is a problem of the mind, you can see symptoms of anxiety disorder physically as well. What are the symptoms and how are they diagnosed? Check out the full review below.
Physical signs and symptoms of anxiety disorders
1. Muscle tension
One physical symptom of anxiety disorder is the appearance of pain all over the body. Pain that can be felt ranging from migraines to pain in joints. This is most evident when the sufferer unconsciously clenches or stresses the jaw, clenches his fingers, or displays a bad posture. These various things are alleged to be the cause of muscle tension in sufferers of anxiety disorders.
2. Pimples appear
One study stated that adults with acne problems were found to have relatively high levels of anxiety. This is because stress hormones when in an anxious state tend to increase so that oil production on the face also increases. As a result, pimples appear around the face.
Reporting from the Medical Daily, according to Sandhya Ramrakha from the University of Otago, New Zealand, acne and anxiety are two different things, but they are related to one another. People with anxiety disorders have a habit of touching their face and causing irritation. So do not be surprised if then acne begins to flourish on the face.
3. Compulsive behavior
Obsessive compulsive disorder (OCD) is clearly characterized by symptoms of compulsive thoughts and behaviors that are difficult to control. This compulsive behavior will continue until they feel a distinct sensation of calm. Examples are checking door locks, turning off the stove or lights, washing your hands repeatedly until your daily activities are hampered and you can't control your anxiety.
4. Difficulty sleeping
Experiencing sleep problems can be associated with various health problems, both physically and psychologically. If you frequently wake up in the middle of the night restless for no reason, this may be a symptom of an anxiety disorder.
The reason is, anxiety disorders are very closely related to the incidence of insomnia, in fact almost half of all people with anxiety disorders experience sleeping problems at night. People with anxiety disorders will often wake up in the middle of the night with a wandering mind that can't calm down.
5. Fear and lack of confidence
It is normal for you to feel afraid or insecure when going to a job interview or speaking in public. However, if your fear is so strong that you are avoiding it, you could be experiencing symptoms of social anxiety disorder (social phobia).
Social phobia is an anxiety disorder that makes a person anti-social, for example, being reluctant to talk on the phone or chat with other people at an event. People with social phobia will continue to try to avoid crowds and choose to be alone. Or if the sufferer gets through a difficult time interacting, they tend to think about it and ask questions about how other people feel about it.
People with social phobia usually present physical symptoms of anxiety disorder and are easy to spot. Physical symptoms include increased heart rate, sweating, nausea, stuttering, and trembling hands.
How do you diagnose an anxiety disorder?
If you feel that you are starting to show one or more of the symptoms of anxiety disorders above, consult your doctor immediately. Your doctor may perform a physical examination and laboratory tests to confirm a diagnosis, whether you have certain anxiety disorders or other health problems.
If you show no symptoms of other health problems, your doctor will likely refer you directly to a psychiatrist or psychologist for the diagnosis and treatment of your mental health problems.
