5 Simple ways to relax the body after exercise

What do you feel after exercise? Surely the body will sweat and the heart beat faster, right? Yes, that is an example of the reaction the body produces when exercising. Now, to restore your condition to normal, you need to do body relaxation. How to? Check out the following tips.

Body relaxation tips that are easy to do after exercise

Physical activity such as sports requires energy and movement so the muscles and joints will work hard. Muscles need extra blood and oxygen so that the heart and lungs will also work more intensely than usual. Likewise with the work of your brain, kidneys, skin and digestive system.

All of these activities should be considered for you to pamper your body. You do this by making your body and mind more relaxed. Here are tips for healthy body relaxation after exercise.

1. Soak in warm water

Muscle aches and aches are regular side effects after exercise. Especially if you don't do this physical activity regularly. This is normal because the muscles are putting a lot of pressure on these activities. To relieve the condition by repairing and restoring muscles, you can take a warm bath.

The heat from water can penetrate the skin, tissues and muscles making it suitable for body relaxation. Soak for about 20 minutes. Don't take too long in the shower, as this can dry out your skin. Also make sure to drink lots of water beforehand.

2. Scrub the body with a scrub

Exercise can make the body sweat, making it easier for dirt to stick. So, there is nothing wrong before you take the initiative to soak to clean the body with a scrub. Apart from removing dirt, sweat, scrubbing with a scrub can remove dead skin cells.

Rub slowly, starting from the legs, stomach, arms, armpits, to the back of the neck and back. So not only will your body get back in shape, your skin will also become fresher.

3. Foot spa

Running, jumping, walking, and other sports that strain the feet can cause pain and also blisters. To help relax your leg muscles and help speed up the wound to dry out, you can do this foot spa. It's easy, you need to prepare warm water, a bucket or water container, and also Epsom salt.

The salt you are using is not regular salt, but Epsom salt. This salt contains a mixture of electrolytes that is good for the heart, muscles and nerves. One of them is magnesium which can relieve inflammation and relieve pain in muscles.

4. Use foot cream

After doing foot spa, the next action is to apply foot cream on your feet. Should this be done? Yes, because exercise can put more stress on the feet, especially if you are doing a leisurely walk barefoot.

A special foot cream helps prevent calluses, moisturizes the skin of the feet, and prevents cracked foot skin. Apply foot cream and massage gently to relieve soreness at once.

5. Enjoy milk or milk ice cream

In addition to isotonic drinks, milk or milk ice cream can be a delicious and fun drink choice after exercise. Especially with the addition of fruit, the taste will be even more delicious. Milk or milk ice cream contains lots of protein and few carbohydrates which can restore damaged muscle cells as well as provide energy.

This can restore body fitness, restore lost body fluids, and prevent you from feeling weak.