Table of contents:
- The cause of weight gain due to taking medicine
- How to lose weight gain because of drugs
- 1. Consult a doctor first
- 2. Eat fibrous foods
- 3. Eat little but a lot
- 4. Don't snack too much
- 5. Increase movement and activity
Not a few people who report their weight gain due to taking prescription drugs from doctors. What is the cause, and can this extra weight be trimmed?
The cause of weight gain due to taking medicine
Some medications affect how your body absorbs and stores glucose. Some drugs also exist that cause the body to burn calories more slowly. In addition, weight gain is also due to the drug's function of stimulating appetite. As a result, the effect can be seen from the presence of fat deposits in the stomach.
Medications that often make you gain weight include prescription drugs for Crohn's disease, rheumatoid arthritis (arthritis), antidepressants, birth control pills, corticosteroid drugs, and bupropion.
How to lose weight gain because of drugs
1. Consult a doctor first
While you are still under the supervision of a doctor, it is better to ask the doctor if there are drugs that do not affect weight gain. You can also anticipate by asking the doctor which drugs can increase appetite.
Talk to your doctor about your concerns. If necessary, ask to change the treatment plan to reduce the risk.
2. Eat fibrous foods
After consulting with your doctor, you can eat more fibrous foods to deal with weight gain due to the effects of the drug.
Fiber foods can reduce weight gain due to the drug by holding back hunger for longer. In addition, fibrous foods do not cause you to experience an increased insulin response. As a result, the body stores less fat.
It is advisable to eat fibrous foods such as nuts, foods from wheat, and also seeds.
3. Eat little but a lot
Since your appetite can increase when using certain drugs, you have to outsmart this hunger. How to? Eat small portions but more than 3 times.
Large meals 3 times a day can make you hungry all the time. However, eating small but large portions can prevent you from wanting to consume a lot of calories. It is advisable to eat more fruits and vegetables so that they are full for a long time and can avoid gaining weight
4. Don't snack too much
Sometimes some medicines from the doctor make you want to eat continuously. You also think that this is normal, as a way to speed up your healing period.
However, it's good to eat when you are only really hungry. Don't get hungry a little bit and eat big. You can also overcome hunger by drinking lots of water. In addition, brushing your teeth when hungry can reduce the stimulation of the body to eat more.
5. Increase movement and activity
Another way to deal with drug weight gain is to be active every day. This can be adjusted to your health condition, but it's better to consult a doctor first for what activities you can do.
You may not be as active as when you were in good health. However, taking a leisurely walk for 15 minutes a day in the morning, yoga after waking up, or just relaxing at home can keep the body active.
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