A diet without vegetables that is safe for the body

All healthy food recommendations always mention vegetables as an important food ingredient that must be consumed every day. But what about people who don't like vegetables? Is there a way to adjust a diet or diet without vegetables that is still healthy?

Tips for healthy eating without vegetables

Basically, it's still possible to have a healthy diet if you don't like vegetables. Yes, you can go on a vegetable-free diet with regular daily exercise. The following are some of the vegetable-free diet methods that you can follow:

1. Meet the intake of protein and fiber from other food ingredients

Every day, your body needs fiber intake which is abundant in vegetables. You can get fiber from other food ingredients such as nuts or seeds.

Meanwhile, to meet the daily protein needs that are usually found in green vegetables such as broccoli or spinach, you can outsmart it with foods such as tempeh, tofu, or potatoes. Also fill your animal protein intake by eating eggs, chicken, fish and other seafood.

2. Look for low-fat foods

Indeed, most vegetables do not contain high amounts of fat. Even so, you also still have to pay attention to low fat intake in the process of doing this vegetable-free diet. Copying from a low-carb diet recipe, you can use low-fat food ingredients such as coconut oil or olive oil. Both are types of oil that contain little saturated fat.

By consuming this low fat intake, you can also prevent the increase in body cholesterol while reducing the portion of excess fat in the body.

3. Consume fruit

By minimizing the presence of vegetables in your diet, in fact you can still eat fruits. Many fruits are nearly as nutritious as vegetables. Although there are not too many types of fruit that you can use with cooking, usually fruits such as pineapple, mango, lemon, and even avocado can be a basic ingredient for sauces or just as a complement to your diet without vegetables.

4. Create smoothies with fruit mix

One easy way to eat vegetables and fruit is to change their shape to smoothies or juice. Now there are more and more outlets smoothies and juices, you can easily find these products. But if you want to try juicing yourself, you can try mixing your favorite vegetables and fruits. Try making fruit juice first, then mixing it with vegetables. Try not to use too much added sugar.

5. Take vitamins and supplements

Vegetables are needed by the body because they contain many benefits from the nutrients, vitamins and minerals they contain. For those of you who don't like vegetables, you can still get a number of vegetable vitamins through certain vitamins and supplements. Also make sure to consult your doctor about supplements and vitamins that will be consumed.