Table of contents:
- Having sex at menopause is a little different
- Tips that need to be done during sex
- 1. Don't be shy
- 2. Use lubricants
- 3. Try something new
- 4. Exercise yourself
- 5. Do it regularly
Menopause is not a barrier for you to enjoy being with your partner. It may feel a little different to have sex now, but you can still do it and enjoy it. After all, having sex is one way to make your relationship with your partner more harmonious, right? For that, you may need to follow the tips on having sex at menopause below.
Having sex at menopause is a little different
It is normal for you to feel somewhat different or uncomfortable during sex at menopause. However, this does not mean that it becomes a barrier for you to have sex with a partner.
At menopause, your vagina becomes dry as the hormone estrogen decreases. As a result, this makes having sex painful. This is what usually makes the experience of having sex at menopause worse. However, take it easy because you can still overcome this.
Tips that need to be done during sex
1. Don't be shy
With the various changes that occur in your body at menopause, it may make you feel embarrassed during sex. However, don't be embarrassed because embarrassment will only make your partner uncomfortable with you during sex. Talk to your partner about what to do during sex. Also give understanding to your partner that something has changed slightly from you at menopause, your partner will certainly understand. By sharing your burdens with your partner, you can both find solutions.
2. Use lubricants
Since your vagina is dry at menopause, you will need lubricants during sex to deal with the pain. Use lubricants in each of your sexual activities. If lubrication is not enough, you may need to add some moisturizer. This moisturizer works to moisturize dry skin so you don't feel pain during sexual intercourse.
Apart from that, you also need to avoid washing the vaginal area with soap. Soap can make your vagina drier. If you want to clean the vaginal area, you only need to wash it with warm water.
3. Try something new
Menopause can also make your sex drive decrease, which is a bad thing. To overcome this, maybe you need to try new sex positions during sex. Trying something new may increase your sexual desire and make sex more enjoyable.
You can try positions doggy style which may give you more comfort. You can also try the woman's position on top. This position allows you more control over pressure and speed. This position also allows you to orgasm in new ways. Position spoon or back to your partner can also try. Then, you can lift your leg up to allow penetration. Or, you can also try other sex positions that make you more comfortable during sex. Don't be afraid to try new sex positions.
One more thing, you may need to place a pillow as support for the bones to make it more comfortable. Remember, your bones are getting old now. Try to place a pillow under you in missionary position. This can help you to open a larger vagina.
4. Exercise yourself
Many women may masturbate less frequently after menopause, which is bad. In fact, masturbating on its own can increase your sexual arousal and make you better prepared to try new sex positions with your partner. So, there is nothing wrong if you play alone.
5. Do it regularly
Having sex at menopause regularly needs to be done to maintain your sexual arousal and keep your vagina in shape. Your vagina can be narrower if you are not sexually active. So, even though you are menopausal, you still need to have sexual intercourse regularly.
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