How to increase the body's metabolism so that weight loss quickly

There are two types of people on this earth: Those who like to eat a lot but have a stable weight, and those who eat even a bite of rice, the numbers on the scale have moved up to two-three digits. The rise and fall of body weight is said to be influenced by the body's metabolism. Slow body metabolism means that you will gain fat faster. Is that right? If so, is there any way to increase the body's metabolism?

What is the body's metabolism?

Metabolism is the entire chemical process that occurs in the body when converting your food into energy. This entire chemical process continuously produces and burns the energy your body needs for daily activities, from breathing to thinking to walking.

Body metabolism is not directly related to weight gain or loss. People who are overweight are not necessarily because their metabolism is slow. Vice versa. However, that does not mean that metabolism has nothing to do with body weight.

In fact, the steadily gaining weight occurs as a result of experiencing too many catabolic processes - when energy is built up - and without going through anabolism - when the body is supposed to use energy to build cells and tissues. Simply put, this makes the body continue to accumulate energy without using it a little.

However, the cause of weight gain is actually quite complicated because it can be influenced by various things, not only the body's metabolic rate. Your increased scale could be due to the environment, hormonal problems, or even other bodily disorders.

Various ways to increase the body's metabolism

For those of you who feel you have a slow metabolism, you don't need to worry. Because here are some things you can do as a way to increase your body's metabolism.

1. Increase the consumption of protein

The body digests protein through a series of processes that demand more energy. This means that the body needs to burn more calories to produce more energy to digest protein.

Consumption of foods high in protein you can make a way to increase the body's metabolic rate, which is proven to be three times more effective than carbohydrates and fats. Consuming protein while you are on a diet can also help you deal with excess hunger and prevent the loss of muscle mass which is a side effect of your diet. Foods that contain protein include eggs, meat, fish, almonds, and others.

2. Drink green tea

Thanks to the active compound content of catechins, green tea has been shown to increase the body's metabolism by 4-5 percent. According to one study, if you drink five cups of green tea every day, you can increase your body's energy burn by up to 90 calories per day.

Green tea helps convert stored fat in the body into free fatty acids, which can increase fat burning by 10-17 percent. Green tea is also low in calories, so it is believed to be good for weight loss and weight care. However, the effect is relatively small and may only apply to a few people.

3. Eat spicy food

Capsaicin, a compound found in spicy foods like chilies and peppers, can increase your metabolism and maintain a healthy weight. Although the effect is small, consumption of spicy food can burn 10 calories more in one meal.

4. Drink coffee

A study found that the caffeine in coffee can increase metabolism by 3-11%. However, these benefits affect thin people more. A different study found that coffee increased fat burning by 29% for lean women, but only 10% for obese women. But the thing to remember is, you need to limit the consumption of caffeine, at least 400 milligrams or four cups of coffee per day. Especially for pregnant women, you are advised not to have more than three cups per day.