4 Fresh and mouth-watering mango recipes

Did you know that mangoes contain more than 20 vitamins and minerals too? This thick fleshy fruit with flavors that vary from sour to sweet is not only delicious to eat directly. Various foods and drinks that come from processed mangoes are equally appetizing. Here are some processed mango recipes that you can try at home.

Ingredients and benefits of mangoes for health

Mango is a fruit that is rich in nutrients. One mango fruit usually contains lots of vitamins and minerals such as:

• Protein
• Fat
• Carbohydrate
• Vitamin C
• Vitamin A.
• Folate
• Vitamin B6
• Vitamin K
• Potassium
• Copper substance
• Kalisum
• Iron
• Beta carotene

Not only rich in essential nutrients your body needs, mangoes also have various benefits for your health, including:

• Reducing the risk of obesity.
• Increase body energy.
• Maintain healthy skin and hair.
• Maintain bone health.
• Maintain eye health.
• Prevent asthma.

Various recipes of processed mango that must be tried

Here are a variety of processed mango recipes that you can try at home:

1. Parfait mango yogurt

Source: Viva New Zealand / Babiche Martens

material

• 1 large mango gedong lipstick, diced. Can also be replaced with mango harumanis or golek
• 50 ml of sweet orange juice
• 1½ tablespoons plain yogurt
• 5 strawberries, cut into small pieces
• 1 tablespoon honey

How to make

1. Blend some of the mango and mix the lemon juice in it. Leave ¼ of the mango for decoration.
2. Put some of the mashed mango into a clear glass, then solidify it.
3. Place a spoonful of yogurt on top to form a white layer.
4. Place the strawberry slices on top of the yogurt then pour honey over them.
5. Coat the rest of the mashed mango again, then add yogurt, strawberry slices, and honey.
6. Add the mango slices to the top of the strawberry slices for a more attractive appearance.
7. Refrigerate before serving.

2. Banana sauce with mango

Source: Jens Food Trail

material

• 6 slices of ripe plantains
• 1 tablespoon margarine
• 500 ml of mashed mango
• 50 grams of sugar
• 10 cm cinnamon
• 10 cloves
• 1 tablespoon cornstarch
• 10 dates, remove the seeds, and cut into small cubes.
• Whipped cream (whipped cream)

How to make

1. Mix the mashed mango with sugar, cinnamon, cloves, and cornstarch. Stir well.
2. Cook the mixture until it thickens, stirring it.
3. When it thickens, turn off the stove and lift it. Add the chopped dates to it.
4. Prepare a skillet, then heat the margarine on top.
5. Arrange the plantains and set with the back of a spoon.
6. Pluck both sides then lift.
7. Place the banana on a plate and serve with the mango sauce, either drizzled on top or as a dip.

3. Young mango sweets

Source: WikiHow

material

• Young mango curls
• Sugar to taste
• Salt to taste

How to make

1. Peel the mango then remove the seeds.
2. Cut into thin strips and then put them in a bowl filled with salt water.
3. Stir and knead the mango so that it doesn't taste too sour.
4. Wash the mango then drain.
5. Cook granulated sugar in a saucepan until it thickens a little. Usually the ratio is 1 kg of sugar to 150 grams of water.
6. Add the mango slices to the sugar.
7. Stir occasionally then remove.
8. Place in a jar and serve.

4. Mango pickled chili sauce

Source: Oh My Dish

material

• 1 raw mango
• 5 red bird's eye chilies, remove seeds
• 3 large red chilies, remove seeds
• 5 candlenuts
• 1 teaspoon salt
• Right amount of oil

How to make

1. Peel the mango then take the meat.
2. Cut the mango into matches.
3. Mix with ½ teaspoon of salt, let stand until the water inside the mango comes out.
4. Wash with boiled water, then set aside.
5. Fry the bird's eye chilies, red chilies, and hazelnut until cooked. Then puree and add 1/2 teaspoon of salt.
6. Put the mango slices in it and mix well.

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