Healthy and appetizing Indonesian recipes

Indonesia has a cultural heritage of mouth-watering recipes. Starting from Sabang to Merauke, they have the characteristics of legendary food. What are some of the most famous Indonesian recipes? Let's take a look at the following delicious and healthy Indonesian recipes.

Healthy and delicious Indonesian recipes

1. Noodle godog

Bakmi Godog is a typical boiled noodle from the Jogjakarta area that you can enjoy with a glass of hot tea at night. Generally, these noodles use ordinary yellow noodles made from flour. But for a healthier version, you can replace it with healthier Shirataki noodles. Check out the following Indonesian recipe for boiled noodle godog.

Materials needed:

100 grams of boiled chicken, shred the meat.
500 ml of chicken broth
1 chicken egg that has been beaten off
500 grams of Shirataki noodles
1 bowl of chopped vegetables filled with mustard greens and cabbage, 1 spring onion
½ red tomatoes, sliced roughly
1 teaspoon powdered chicken stock
2 tablespoons of oil
2 lower leaves, cut into medium size

Blend the following spices:

2 cloves of garlic
2 candlenuts
½ teaspoon pepper
1 teaspoon salt

How to make:

Heat the oil in a skillet, add the spices that have been mashed
Enter the eggs, fry randomly
Add the noodles and vegetables, stir and wait 1 minute for the spices to absorb
Pour in the chicken stock slowly
Sprinkle the powdered chicken stock and wait for it to boil
You can taste and adjust the taste of the sauce according to your taste
Enter the sliced tomatoes, leeks, stir in the godog noodles, remove from heat and ready to serve.

2. Chicken rendang without coconut milk

Who doesn't know rendang? Rendang is one of the most popular Indonesian recipes from West Sumatra in the world according to CNN. However, rendang made with coconut milk can increase blood cholesterol if you eat it too often or too often. Don't worry, you can make rendang with soy milk, a coconut milk substitute which tastes no less delicious. How is the recipe?

Materials needed:

1 chicken, cut 6 or 8 parts
6 pieces of lime leaves that have been roughly chopped
2 turmeric leaves
3 lemongrass stalks, crushed coarsely, just take the white part
8 glasses of soy milk

Seasoning ingredients that are mashed:

100 grams of curly red chilies
50 grams of large red chilies
2 Spring onions
4 cloves garlic
2 pieces of ginger, measuring 2 cm
2 pieces of 2 cm galangal
1 dibarka turmeric
¼ teaspoon ground pepper
2 teaspoons coriander
1 teaspoon salt
1 teaspoon sugar

How to make:

Heat 3 tablespoons of cooking oil, stir the spices that have been mashed
Enter the milk, lime leaves, turmeric leaves, lemongrass, stirring until it boils
Enter the chicken that has been washed
Cook over low heat, stirring occasionally, until cooked and the spices are absorbed.

3. Clear chicken soup

Chicken soup is a native Javanese food that has been popularized and modified by the people of East Java. Generally, chicken soup uses coconut milk as a mixture of the soup. But for a healthier version, let's try the Indonesian recipe for clear soup, chicken soup that is no less delicious.

Materials needed

½ Chicken cut 3 to 4 parts
1 tomato is cut
½ cup chopped green onion
2 lemongrass stalks that have been crushed
3 pieces of Orange leaves
3 bay leaves
1 ½ liter of water
½ teaspoon ground pepper
1 teaspoon coriander
1 teaspoon iodized salt
2 tablespoons coconut oil

Materials needed to make ground spices:

6 spring onions
4 cloves garlic
5 candlenuts
1 turmeric segment

Ingredients for the contents of the soup:

Cabbage that has been washed and cut into small pieces
Boiled potato
Boiled eggs
The shirataki vermicelli that have been boiled

How to make:

Chicken pieces are boiled in 1 ½ liter of water, let stand until it boils
After boiling and the chicken is cooked, take the finely shredded chicken, set aside
Grind the ground spices and saute the spices with coconut oil. Don't forget to add the lemongrass, lime leaves and bay leaves until they smell good.
Mix stir fry with boiled chicken broth until boiling
Add the leeks and tomatoes. Then add pepper, nutmeg, coriander powder, salt. You can taste and adjust the taste
After boiling and taste just right, serve shirataki vermicelli, thick, egg and shredded chicken on top. Flush the soup with soup and the dish is ready to be served.

4. A hodgepodge

Gado-gado is a typical Betawi or Jakarta food that is favored by many foreigners because of its healthy and delicious taste of peanut sauce. How to make this one Indonesian recipe? Check out the following method.

Materials needed:

100 grams of white tofu, diced and fried until brownish.
100 grams of tempeh, which is diced and fried until browned
100 grams of chopped cabbage
100 grams of bean sprouts that have been poured with hot water
8 long beans, cut along the knuckles, pour hot water and drain.
100 grams of water spinach that has been boiled until wilted
1 immune fruit, cut into shape and size according to taste.
3 boiled eggs, each split into 2 pieces.

Materials needed to make peanut sauce:

5 cloves of garlic.
2 curly red chilies.
5 pieces of cayenne pepper (depending on your taste for spiciness)
2 small cups of roasted peanuts
½ cup soy milk
50 grams of powdered brown sugar
1 teaspoon salt
1 teaspoon coconut oil

How to make:

Blend peanuts, garlic, curly red chilies, and bird's eye chilies until smooth
Heat coconut oil in a skillet
Saute the ingredients and spices that have been mashed until smooth, until fragrant.
Pour in soy milk, cook, stirring, until evaporated.
Add red sugar, enough water (according to taste, the consistency of the peanut sauce), salt, then stir until it dissolves and boils.
Arrange all the ingredients in the hodgepodge on the plate
Flush with peanut sauce, sprinkle with fried shallots, a healthy hodgepodge is ready to be served.