4 Delicious and healthy black sticky rice recipes for casual snacks

Black sticky rice is not only delicious to be processed as porridge. This raw material can also be processed into a variety of delicious and healthy snacks. Want to try processed dishes made from black sticky rice? Here's a black sticky rice recipe that you can try at home.

The content of black sticky rice

Black sticky rice is rich in fiber to help nourish your digestive system. Fiber is also known to be able to make you feel fuller for longer, so it is perfect to eat for a successful diet program. Apart from fiber, black sticky rice also contains iron. This mineral plays an important role in forming healthy red blood cells.

Black sticky rice also contains antioxidants called anthocyanins. Antioxidants function to repair cells damaged by toxins and free radicals. Not only that, black sticky rice also contains various vitamins and minerals that are good for health, from manganese, magnesium, phosphorus, and selenium.

Delicious and healthy black sticky rice recipe

Here are various black sticky rice menus that you can try at home:

1. Pudding layer of black sticky rice

Source: Food and Wine Magazine

Have you ever tried eating black sticky rice with jelly? Well, this black sticky rice recipe combines the sticky taste of sticky sticky rice and soft gelatin. Curious? Come on, take a peek at the following recipe.

Materials

• 400 ml of milk or coconut milk
• 1/2 teaspoon vanilla
• 2 pandan leaves
• 1 packet of white gelatin
• 3 eggs take the white
• 1/4 teaspoon salt
• 50 g sugar
• 125 gr black sticky rice that has been made of tape
• 2 drops of pink food coloring (optional)
• 150 gr young coconut

How to make

1. Boil milk or coconut milk, vanilla, pandan leaves, sugar, and jelly at the same time. Stir until it boils. Set aside.
2. Mix white egg and salt until a half bake.
3. Enter the granulated sugar little by little while beating until fluffy.
4. Enter the pudding stew little by little to the beaten egg, stirring slowly.
5. Divide into two parts, one part is added with black sticky rice. One part is given pink coloring and young coconut, mix well.
6. Spoon 4 tablespoons of the black sticky rice pudding mixture into a glass, let it harden.
7. Add 4 tablespoons of easy pink coconut pudding mixture on top.
8. Repeat this step until the glass is filled.

2. Sticky rice with walnuts

Source: Amporn's Thai Kitchen

This black sticky rice menu is guaranteed to add to the delicacy of the sticky rice. The reason is, there will be a distinctive aroma of cinnamon and a little rough texture from the chopped walnuts.

Materials

• 500 cc grams of black glutinous rice, wash thoroughly
• 1350 cc coconut milk from grated coconut
• 3 teaspoons of salt
• 2 pandan leaves
• 10 free-range chicken eggs
• 200 gr palm sugar, fine comb
• 50 grams of sugar
• 1 teaspoon ground cinnamon
• 200 grams of peeled walnuts, roughly chopped

How to make

1. Soak the black glutinous rice for 3 hours then drain it.
2. Steam glutinous black rice half cooked, remove and set aside.
3. Bring 600 cc of coconut milk, salt and pandan leaves to a boil.
4. Enter the black glutinous rice, cook until the coconut milk is completely absorbed then remove.
5. Steam glutinous black rice in a hot pan for 30 minutes or until cooked, remove from heat and set aside.
6. Grease the small tray molds with oil.
7. Place the cooked sticky rice until it fills 1/2 of the mold, compact it.
8. To make srikaya dough, beat the eggs and sugar until the sugar dissolves.
9. Pour 750 cc of coconut milk and salt, stir well then strain.
10. Add ground cinnamon and chopped walnuts, mix well.
11. Pour the srikaya mixture into a tray of sticky rice until it is fully filled.
12. Steam the srikaya sticky rice in a hot pan until cooked over low heat so that the surface of the srikaya does not bubble.

3. The tansu sandwich

Source: Medical News Today

If the previous black sticky rice menu was a snack or snack, this time you can try making it the main meal, you know. This black sticky rice recipe uses whole wheat bread that is suitable for those of you who are on a weight loss program, you know.

Materials

• 8 pieces of whole wheat bread, peel the skin
• 2 tablespoons margarine
• 100 gr steamed black sticky rice
• 3 tablespoons sweetened condensed milk
• 1 teaspoon white sesame, roasted

How to make

1. Brush the bread with margarine.
2. Fill with steamed black sticky rice, sweetened condensed milk, and sesame.
3. Cover again with bread on top.
4. Serve warm.

4. Black glutinous ice

Source: Recipe 145

This black sticky rice menu is suitable to eat during the day. Yes, black glutinous ice can be a substitute for regular ice cream which is full of high fat and sugar, you know. Come on, try making this recipe at home.

Materials

• 1/2 teaspoon vanilla powder
• 250 ml of liquid milk
• 350 grams of sugar
• 250 ml coconut milk
• 500 gr black glutinous rice

How to make

1. Boil black sticky rice with coconut milk until cooked.
2. Enter the sugar and vanilla powder, stir until blended.
3. Let stand until the stew boils and cooked perfectly.
4. Turn off the heat and enter the liquid milk, stir well.
5. Put it in the ice cream mold.
6. Let it cool, then put it in the freezer.

Good luck with the black glutinous rice recipe at home!

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