4 Juice recipes to help boost the body's immune system & bull; hello healthy

Every day, the immune system in the body works to fight bacteria and viruses that enter so that the body is not susceptible to disease. Unfortunately, sometimes there are times when the body is not in a good condition, it could be due to fatigue or due to weather factors.

Often times, this leads to a cold, accompanied by fever. Fortunately, the various fruit juices below can help improve the immune system.

Juice to boost the body's immune system

The various fruits and vegetables used in this recipe are known to be high in vitamins and antioxidants that will aid in disease prevention. Don't worry, those of you who are already sick can also try making this juice to help healing. What are the recipes?

1. Apple and carrot juice

Source: Eat Fit Live Long

One of the substances that the body really needs to encourage the immune system to work is beta carotene. Increasing the immune system will also have an effect on reducing the risk of inflammation in body cells. Beta carotene is found in many vegetables, one of which is carrots.

In addition, adding lemon water to this juice recipe for the immune system will also help meet your vitamin C needs. As is well known, vitamin C is one of the best immune system boosters. Vitamin C is also contained in apples.

Materials needed:

• 2 large carrots
• 3 apples
• 1 lemon, squeeze the water

How to make:

1. Cut both ends of the carrots, set aside. Then cut again into several pieces.
2. Cut the apple into cubes and set aside the seeds.
3. Place the apples, carrots, and lemon juice in the blender. If it is too dense, add enough water, mash until well blended.
4. Juice ready to drink.

2. Green vegetable juice

Source: Theveglife.com

Spinach is high in vitamin A, vitamin C and folate. Spinach also contains several types of carotenoids that act as disease-preventing antioxidants including beta carotene, litein, and zeaxanthin.

Plus, one of the flu symptoms is pain in several parts of the body. The ginger juice recipe for astu immunity will help reduce the pain. Its efficacy has been proven in a study showing that ginger extract could potentially be a companion to NSAID drugs.

Materials needed:

• 60 grams of spinach, wash thoroughly
• 2 oranges
• 2 large celery sticks
• 2 cm ginger

How to make:

1. Peel the orange, remove the seeds. Cut vegetables into pieces.
2. Put all the ingredients along with the peeled ginger in. Add a little water, then turn on the machine and mash until all the ingredients are mixed.
3. Juice ready to serve.

3. Beets, apples and carrots

Source: Inspired Taste

Maybe some of you don't like the strong earthy taste of beets. In fact, this fruit contains a number of nutrients that are beneficial to the body. Apart from helping to boost the immune system, beet juice is also nutritious for maintaining heart health because of its folate content.

Materials needed:

• 1 medium beet, peeled and cut into squares
• 1 apple
• 3 carrots, peeled the outer skin
• 2 cm ginger

How to make:

1. Put all the chopped fruit in the blender, add the ginger and water to taste.
2. Strain the juice using a filter while stirring to remove the liquid.
3. Juice ready to serve.

4. Mangoes and strawberries

Source: Mealthy

For those of you who prefer a soft and smooth juice texture creamy, this recipe is perfect for you to try. Not only mangoes and strawberries are known to be high in antioxidants, you will also get benefits from milk that contains probiotics.

Materials needed:

• 200 grams of strawberries, cut into pieces
• 200 grams of mango, cut into squares
• ½ orange, peel the skin
• Low-fat milk or almond milk, according to taste

How to make:

1. Put all the chopped ingredients in. Add the milk to taste or until the juice is not too thick.
2. Pour into a glass, juice can be served directly or stored in the refrigerator.

Good luck!

x