Table of contents:
- What causes women have difficulty orgasming?
- 1. You don't know what an orgasm really is
- 2. You are busy with yourself
- 3. You don't feel comfortable with your sex partner
- 4. You have had a previous sexual trauma
- Is there a way to find out the signs and symptoms of an orgasm?
- The importance of foreplay for women who have difficulty orgasming
Research shows that women are less likely to orgasm during sex than men. A recent study in the Journal of Sexual Medicine found that women who reached orgasm during sex with a romantic partner only reached 62.9%, while men who had an orgasm accounted for 85.1% of the total study participants.
What causes women have difficulty orgasming?
There are many reasons why it is difficult for women to orgasm. Maybe:
1. You don't know what an orgasm really is
Many women have never had an orgasm before, and sometimes there is fear and anxiety that haunts you about what you never knew before. Having difficulty orgasming may stem from your worries about expecting the true form of orgasm. This fear might prevent you from having an orgasm.
Orgasm is a personal experience and every woman has different orgasms. In addition, the intensity of each orgasm in women can also be different. Sometimes, the orgasm can be so intense that it overwhelms you. Other times, you may feel nothing but minor sensations in your body, which you may not even be aware of.
2. You are busy with yourself
Control is an aspect to which our society is held dear. We really want to be responsible for every detail of each other's lives, and we can feel anxious when we are faced with something uncertain. There are so many aspects of life that we cannot control, one of which is orgasm.
If you still find it difficult to orgasm, understand that having an orgasm does not mean that you lose complete control over your body. At best, your limbs will tremble slightly, and the muscles of your vaginal walls will tighten - but it's not like you will have a spasm.
3. You don't feel comfortable with your sex partner
Having an orgasm is a delicate experience. Sometimes our bodies can feel blocked because we don't completely trust our sex partners. Even if you think you are comfortable with that person, your body may pick up on negative energy from that person to signal that your body is not ready to have an orgasm with that person.
In some cases, it may take time to get to know your partner better. In other cases, the person may not be right for you.
4. You have had a previous sexual trauma
Many report sexual experiences that are uncomfortable or even very difficult.
Our bodies hold onto the trauma, even when we feel like we have recovered from the situation. If you've had some kind of negative sexual experience, it can be very difficult to stay focused on this moment and let your body and mind relax to enjoy sex.
Is there a way to find out the signs and symptoms of an orgasm?
Reporting from WebMD, about 10% of women never experience an orgasm at all - either from penis-vaginal penetration or masturbation. In fact, a woman's body is designed in such a way as to be able to experience orgasm more than once. Which means that once you've reached your first climax, the next climb will be easier rather than impossible. Women don't need the post-orgasm recovery time men do, so you can stay aroused for longer and can reach your second - third, fourth - orgasm with just a little effort.
If you're really confused about whether or not you're having an orgasm, one technique to try is to pay more attention to how your body reacts when you think you're about to reach the orgasmic stage.
Again, every woman is different, but most women will have some sort of physiological response without realizing it, for example, your muscles are shaking or twitching uncontrollably, your heart rate increases suddenly, passes your breath as if you are hit, or your chest flushes, you may have an orgasm. .
The key is to use other stimulation methods to get the stimulation you need before or during penetration, for example, build arousal and the path to orgasm with intense foreplay, focus on clitoral stimulation and not just penetration during sex, stay focused on both of your activities, and try yoga breathing exercises to harmonize your body and mind.
The importance of foreplay for women who have difficulty orgasming
Generally, it takes women about 20 minutes from the first stimulation to reach the orgasmic stage, the period when the clitoris is very sensitive and the body is prepared for orgasm. Skipping the entire sexual response cycle makes it more difficult for you to orgasm.
Asking your partner to help you reach orgasm even before penetration will prepare your body to ejaculate and respond to further vaginal stimulation during penetration, rather than struggling to reach orgasm for the first time. Orgasm during foreplay increases a woman's chances of climaxing during penetration.
If you don't have an orgasm during foreplay, don't worry. However, do not immediately stop the activities of you and your partner. When your partner pampers your body with foreplay, he will open up a variety of other avenues for your orgasm. If you are aroused slowly, then you will stay aroused for a longer time.
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