3 The benefits of Korean ginseng are popular for health

Korean ginseng is one of the most popular spices. Not only for flavoring food, ginseng is also known as medicine. You can easily find Korean ginseng supplements, teas, or extracts on the market. However, do you know what are the benefits of Korean ginseng for body health? Check out the following reviews.

The benefits of Korean ginseng for body health

Ginseng is a plant that is used by its roots. This plant has many names, ranging from panax ginseng, Asian ginseng, or mountain ginseng.

There are two types of Korean ginseng that are often used, namely white Korean ginseng and Korean red ginseng.

This plant thrives in damp places. It can reach 60 cm in height and is equipped with dark green leaves.

If you look closely, the form of ginseng looks like any other wrinkled root. When eaten, you will taste sweet at the beginning and bitter afterwards.

Korean ginseng is well known in traditional Chinese medicine for thousands of years because it is believed to have many benefits. To prove it, many studies have been conducted to test its effect on health.

Here are some of the benefits of Korean ginseng as quoted from the American Academy of Physician's page.

1. Potential to improve cognitive function

In one small study, 30 young participants were given 200 mg of ginseng extract daily for 8 weeks.

The results showed benefits of increased psychomotor, such as better concentration, ability to think and hear, and mental health became better after consuming Korean ginseng extract.

Unfortunately, these effects were present only until the fourth week and slowly disappeared in the eighth week.

2. Potential to increase the immune system

Apart from cognitive function, other studies show the benefits of Korean ginseng on the immune system (immune system). A total of 227 healthy participants were given 100 grams of ginseng extract daily for 12 weeks.

Patients who regularly take ginseng extract have fewer colds and influenza. The levels of antibodies and the activity of natural pathogen killer cells in the body are also known to be higher.

Subsequent studies also found the potential of Korean ginseng in the recovery of patients with bronchitis. A total of 75 patients with bronchitis were treated with antibiotics at the same time supplemented with ginseng extract, clearing the bronchitis-causing bacteria faster.

3. Positive impact on diabetes patients

Another study focused on the benefits of Korean ginseng in diabetic patients. A total of 36 patients were given ginseng extract at a dose of 100-200 mg per day for 8 weeks. The results showed an improvement in fasting blood glucose levels, improvement mood (mood) and physical performance.

4. Potential to increase male vitality

Quoted from the Mayo Clinic page, Korean red ginseng supplements have actually brought positive benefits to men who have problems with effective dysfunction so that they are used as an alternative herbal treatment.

The active ingredients and antioxidants present in Korean ginseng can improve sexual function in men who have erection problems. Most likely, ginseng extract is safe for use in the short term.

Pay attention to this if you want to reap the benefits

Source: Wild Libido

You can get the benefits of Korean ginseng in many ways. You can mix ginseng in food or drink. You can also take ginseng extract in supplement form.

However, before using it, it is better if you consult with your doctor first. Your doctor will consider whether you need this supplement or not. In addition, choose products that already have permission from the POM and SNI Agency.

Korean ginseng extract is generally well tolerated and side effects are quite mild. Some of the side effects that may occur include nausea, diarrhea, headaches, and insomnia. The extract of this spice can interact with caffeine thereby increasing blood pressure.

To get the benefits, the recommended dosage of Korean ginseng extract is 200 mg per day. As for dry roots, the dosage is 0.5 to 2 grams per day in the short term.