Table of contents:
- Adequate sleep is important for skin health
- Before going to bed, avoid the following skin-damaging habits
- 1. Sleep on your stomach
- 2. Do not wash your face
- 3. Too much use of beauty products
- 4. Don't drink water
One way to prevent aging and maintain healthy skin is to get enough sleep. In addition, there are some bedtime habits that you need to avoid in order to keep your skin fresh. What are these habits? Check out the following explanation.
Adequate sleep is important for skin health
Term beautiful bobothere was a point. Because, bobo or sleep is one way to maintain the beauty and health of the skin. Reporting from the Telegraph, Dr. Guy Meadows, founder of The Sleep School and a leading expert in the UK says that sleep is the time for the body to heal, renew and remove toxins from the skin.
During sleep, growth hormone peaks and stimulates cell and tissue repair. When the quality of sleep decreases, the process of skin repair by hormones slows down. If it continues, cortisol levels will increase and trigger collagen formation to slow down, causing aging. Therefore, to prevent premature aging, you must pay attention to your sleep adequacy.
Before going to bed, avoid the following skin-damaging habits
If you have ensured that you have enough time to sleep, you should also pay attention to various habits before going to bed. The reason is, your daily habits also affect. Maybe the following habits seem trivial, but as a result it can slow down the skin repair process during sleep. Here are bedtime habits that actually accelerate the aging process and damage skin health.
1. Sleep on your stomach
This position may be the most comfortable sleeping position for some people. However, according to Dr. Purvisha Patel on the Men's Health page, this position gives a swelling effect, especially on the eyes. Often sleeping in this position encourages fluids to build up on the face and puts pressure on the face to loosen and lose collagen.
While sleeping, you may not be aware of your sleeping position. Therefore, it is better to apply a supine or side sleeping position rather than sleeping directly on your stomach.
2. Do not wash your face
Washing your face before bed is very important to do. It clears facial skin from sweat and dirt clogging pores which can lead to acne. The results will be maximized if you use a facial cleanser, the skin will be fresher and the skin repair process will be better.
Apart from washing your face, you can also take a shower first if you come home from work late at night. Bathing with warm water makes the body warmer and more relaxed, making it easier to sleep and the skin is cleaner from dust, of course. However, don't let your hair get wet, as this will dampen the sheets and pillows and make it easy for mold to grow.
3. Too much use of beauty products
Skin care products at night can indeed help skin health. However, using too much of these products before bed can harm your skin. For example, products that contain retinol to prevent wrinkles, when mixed with benzoyl peroxide to fight acne, can dry out and irritate the skin.
We recommend that you consult your doctor first for the use of beauty products that suit your skin. When you get the right product, this bedtime habit is routine, but don't overuse it.
4. Don't drink water
Water is essential for healthy skin and the structures underneath the skin. During sleep, the body's cells need water to regenerate the skin. When dehydration occurs, the skin loses elasticity, making it dry, dull, and looks wrinkled. However, make sure to drink only a glass of water, nothing more. Because your sleep will definitely be disturbed if you have to go back and forth to the bathroom to urinate.
