Table of contents:
- Why can't you just exercise while on the keto diet?
- Types of exercise for people on the keto diet
- 1. Aerobic exercise
- 2. Flexibility exercises
- 3. Exercise balance
- 4. Anaerobic exercise
People who are on a keto diet, need to reduce their carbohydrate intake and consume more fat. In order for maximum results, this diet needs to be perfected with exercise. Unfortunately, not all types of exercise are suitable for people on the keto diet.
Why can't you just exercise while on the keto diet?
The keto diet aims to direct the body to use fat as energy-producing fuel.
For this reason, people who undergo this diet need to increase their intake of fat rather than foods containing carbohydrates.
Like other types of diets, weight loss will be maximized when accompanied by increased physical activity or exercise. Unfortunately, not all types of exercise are suitable for people on a ketogenic diet. What is the reason?
Generally, the energy source used for exercise comes from burning carbohydrates quickly.
People on the keto diet naturally have less carbohydrate intake, so that the energy produced is also very limited.
If the choice of exercise is not adjusted, the body will lose a lot of energy. As a result, the body will feel tired and weak. This is the reason people on the keto diet need to choose the right type of exercise.
Types of exercise for people on the keto diet
There are several types of exercise that are safe for people on the keto diet, including:
1. Aerobic exercise
Aerobic exercise or cardio training is a type of exercise that stimulates your heart rate and breathing rate to speed up during a training session. However, the aerobic exercise you choose should be low intensity.
Examples of low intensity cardio exercises that people on the keto diet can try, such as walking, brisk walking, cycling and swimming.
This type of exercise is best done as a first choice for people on the keto diet.
2. Flexibility exercises
In addition to aerobic exercise, people on a keto diet can choose flexibility exercises. This exercise is useful for training muscle strength.
This exercise is a good low-intensity exercise for keto dieters.
Flexibility exercises can help you lose weight. Not only that, this type of exercise can also strengthen joints, stretch muscles, and expand the body's flexibility in movement.
Examples of flexibility exercises you can do while on a ketogenic diet include yoga or tai chi.
3. Exercise balance
This type of exercise does not consume a lot of energy, so it is very suitable for people on a ketogenic diet. This exercise helps to maintain an ideal body weight.
In addition, balance exercises can also strengthen the core, improve posture, and strengthen the muscles of the body.
Examples of types of balance training for people on a ketogenic diet include some exercises in yoga and tai chi.
4. Anaerobic exercise
This is a type of exercise as opposed to aerobic exercise. This type of exercise does not require oxygen to generate energy. As a result, the body uses a source of energy stored in the muscles.
Compared to the three types of exercise that have been mentioned, this exercise is usually recommended as an advanced sport.
That is, it is not recommended as an initial exercise when you start exercising while on a keto diet.
Your body must first get used to using fat as an energy fuel. Only then will you be allowed to do this exercise.
Examples of anaerobic exercises that are suitable for people on a keto diet, such as running and lifting weights. Because the intensity is high enough, the duration of this exercise will usually be faster.
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