Table of contents:
- Various things that cause eating a lot but still thin
- 1. Improper diet
- 2. Excessive exercise
- 3. Stress
- 4. Chronic disease
You may sometimes be confused, or even jealous, to see someone who eats a lot but doesn't gain weight. In most people, this can indicate that they have a fast metabolism. But for others, weight that does not increase or decreases even though they have eaten a lot, can indicate something is wrong with their body. What are the reasons for someone who has eaten a lot but is still thin?
Various things that cause eating a lot but still thin
Not all causes of thin body even though you have eaten a lot come from disease. Here are a number of things that can cause it.
1. Improper diet
Improper diet is often associated with weight gain problems. In fact, the effect can also be on a stagnant scale or even slowly decreasing.
One contributing factor is that the foods you eat don't have enough calories to gain weight, or don't get the right intake of foods, such as fats or carbohydrates. Irregular eating patterns also play a role in this.
If you want to gain weight, eat healthy, regular meals and the right portions. Eat foods that are high in protein and carbohydrates, as well as adequate fat.
2. Excessive exercise
If you have eaten a lot but are still thin, it could be because your exercise routine is too hard.
When you continue to get food intake, but reciprocate by continuing to do high-intensity exercise, your body will not have enough calories to be used as energy.
If you spend more energy than you can from food, it will be difficult for you to gain weight.
It is better if you write down what you have consumed in a day. This will help you to balance the energy that goes in with the energy that you put out.
3. Stress
Some people who are thin even though they have eaten a lot have a distended stomach. One of the things that can cause thin people to get belly fat is the high level of the hormone cortisol in the blood.
The hormone cortisol will increase when we are stressed. The hormone cortisol is one of the triggers for the maturation of bad fat cells, which triggers the accumulation of belly fat.
4. Chronic disease
Chronic disease can be the reason why you have eaten a lot but are still thin, or even you lose weight.
Some of the health problems that cause the body to remain thin even though you have eaten a lot, include:
- Malnutrition
- Cancer
- Disorders of the thyroid gland (hyperthyroidism and hypothyroidism)
- Diabetes
- Liver, heart, kidney, or lung disease.
- Long-term inflammatory conditions, such as rheumatoid arthritis or lupus.
- Oral and dental problems
- Disorders of the digestive system, such as stomach ulcers, celiac disease, inflammation of the intestine.
- Experiencing viral, bacterial, or parasitic infections, namely HIV and AIDS, tuberculosis (TBC), and diarrhea.
- Dementia, people who have dementia often find it difficult to convey their dietary needs.
- Difficulty swallowing (dysphagia)
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