Table of contents:
- Recognizing bioavailability
- 4 Factors affecting nutrient absorption
1. The combination of food and drink that is eaten together
- 3. Chemical forms of nutrients
- 4. Nutritional status and health problems
Do you think about the nutrients that are contained in your daily diet? Or do you often ignore what you eat so far and only focus on good taste? The body needs various nutrients to maintain its health status. Various health problems will arise when the body lacks certain nutrients. However, it turns out that not all of the nutrients in food and beverages will be digested and absorbed by the body. What affects the absorption of these nutrients?
Recognizing bioavailability
Did you know that the nutrients in the body actually interact with each other, aka "communicate"? The interactions that occur between these nutrients affect the amount of absorption in the body. The rate at which a nutrient is absorbed in the body is called bioavailability.
The body has its own rules and ways to determine what nutrients are absorbed, and what levels should be absorbed. However, it turns out that there are various things that can affect the absorption of nutrients from the food or drink you eat. These things will also indirectly affect your nutritional status and health, because they can increase or decrease the rate of nutrient absorption.
ALSO READ: Communication between Nutrients Affects Nutrient Absorption
4 Factors affecting nutrient absorption
1. The combination of food and drink that is eaten together
3. Chemical forms of nutrients
The chemical form of nutrients actually affects the rate of absorption in the digestive system. For example, the form of nutrients derived from plant foods with animal foods. Of course the chemical forms of these two nutrients are different even though the types of nutrients are the same.
This happens to iron which has two types, namely heme iron which comes from animal food sources with non-heme iron contained in plant food sources. Both of these iron have different absorption rates in the body. When the absorption process occurs, iron in the form of heme is more easily absorbed so that the level of bioavailability is high. In contrast to non-heme iron, which is rather difficult to absorb by the digestive system.
ALSO READ: 3 Causes of the Body Cannot Absorb Nutrients
4. Nutritional status and health problems
A person's nutritional status also affects the absorption rate of a nutrient. For example, when a person is deficient in another nutrient, even though these nutrients are enhancers (substances that increase absorption) of nutrients that have just entered the body. So that the nutrients that just enter are inhibited and experience interference when absorption.
Various problems may also occur in the digestive tract and this greatly affects the process of digestion and absorption of nutrients. For example, if there is an infection or 6 Symptoms of Inflammation of the Intestine that Seem Trivial, But Need to Be Watched Out which is actually responsible for the digestive process. This inevitably results in impaired absorption of all nutrients.
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