4 Movement is effective in overcoming vertigo & bull; hello healthy

Vertigo is often described as a swirling sensation. A person who is vertiginous, will feel himself or the world around him spinning when he is dizzy or has a headache.

If you suffer from vertigo, this extraordinary feeling of dizziness, which people used to call it "dizziness," can cause your activities to be seriously disturbed. Even when you are standing or walking, you will feel unbalanced.

The cause itself is often a problem in the ear. As quoted fromWebMD, usually the most frequent causes are:

• Benign Paroxysmal Positional Vertigo (BPPV). BPPV occurs when tiny calcium particles (canals) clump together in the inner ear canal, which sends signals to the brain about gravity-related head and body movements. It helps you maintain balance.

• Meniere's disease. This is an inner ear disorder caused by fluid buildup and changes in pressure inside the ear. It can cause vertigo along with a "ngiiing" sound in the ear (tinnitus) and hearing loss.

• Vestibular Neuritis / Labyrinthitis. This inner ear problem is usually associated with an infection (usually due to a virus). This infection causes inflammation in the ear around the nerves that are important in helping the body feel balance.

Apart from the three most common causes above, the causes of someone suffering from vertigo that rarely occur are head or neck injuries, brain problems such as strokes and tumors, certain drugs that cause ear damage, and migraine headaches.

If you are prone to vertigo, there are a few things you need to know, as quoted Mayo Clinic, that is:

• Be aware of the possibility of losing your balance, which could cause you to fall and get serious injury.
• Sit down immediately when you feel dizzy.
• Use good, bright lights, turn on the lights immediately when you wake up at night.
• Use a walking stick if you have a high risk of falling.
• It's a good idea to work more closely with your doctor to manage your symptoms effectively.

Four powerful moves to overcome vertigo

To overcome the sensation of "dizziness" that can make you vomit, there are 4 powerful "moves" that you can do yourself at home.

The Epley maneuver

If vertigo originates from the ear and left side:

• Sit on the edge of your bed. Turn your head 45 degrees to the left. Put a pillow under you, so that when you lie down, it rests between your shoulders and not under your head.
• Immediately lie down, head facing the mattress (keep at a 45 degree angle). The pillow should be under your shoulders. Wait 30 seconds (for each vertigo to stop).
• Turn your head 90 degrees to the right without lifting it. Wait 30 seconds.
• Turn your head and body from left to right, so you can see the floor. Wait 30 seconds.
• Slowly sit down again, but stay on the bed for a few minutes.

If vertigo comes from the right ear, You just have to repeat the same instructions as above. Sit on the bed, turn your head 45 degrees to the right, and continue the rest of the instructions. Do this movement three times before bed every night, until you don't feel dizzy for 24 hours.

The Semont Maneuver

For the dizziness you feel from your ear and left:

• Sit on the edge of your bed. Turn your head 45 degrees to the right.
• Immediately lie down to your left side. Wait 30 seconds.
• Immediately move to the opposite side. Don't change the direction of your head. Maintain a 45 degree angle and wait 30 seconds. Look at the floor.
• Return to sit slowly and wait a few minutes.

Do the same for the right ear. And again, do this movement 3 times a day for up to 24 hours and you feel your vertigo is gone.

The Foster / Half Somersault maneuver

Some have found this maneuver easier to perform:

• Get down on your knees and look up at the ceiling for a few seconds.
• Touch the floor with your head in a prostrated position, stick your forehead to the floor. Wait 30 seconds for the various vertigo to stop.
• Turn your head towards the affected ear (if you feel dizzy on the left side, turn your face to the left elbow). Wait 30 seconds.
• Raise your head slightly until it is horizontally aligned with your back. Keep your head at a 45 degree angle. Wait 30 seconds.
• Immediately raise your head up to the top position, but still keep your head facing the shoulders in the same position as the affected ear. Then, slowly get up.

You can repeat this several times to reduce dizziness. After the first round, rest for 15 minutes before moving on to the second round.

Follow Up

After performing these maneuvers, try not to move your head too far up or down. If you don't feel better for a week after trying the above exercises, talk to your doctor again, and ask what you should do next. You may not be doing the exercise properly, or maybe something else is causing your headaches.