Table of contents:
- The impact of eating too much meat which is harmful to health
- 1. Bad breath
- 2. Mood becomes shaky easily
- 3. Digestion becomes unhealthy
- 4. Weight gain easily and susceptible to cancer
The World Health Organization has stated that people who eat mostly meat (beef, chicken, poultry, fish), are at least 30% prone to developing cancer. Meat is indeed a delicious and filling meal on the stomach. But eating excess meat can also pose serious health risks. Then, what are the effects of eating too much meat?
The impact of eating too much meat which is harmful to health
Basically, meat does not have fiber and other nutrients that can protect the body as a whole. Meat also contains animal protein, saturated fat, and in some cases carcinogenic compounds such as heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAHs).
These harmful compounds are formed during processing or cooking of meat. HCA, for example, is formed when meat is cooked at high temperatures. Meanwhile, PAH is formed when the burning of organic substances in meat, both of which are believed to increase the risk of cancer.
In addition, the fat content of meat can increase hormone production, thereby increasing the risk of hormone-related cancers such as breast cancer and prostate cancer.
1. Bad breath
A body that eats too much meat means that it will also contain excess protein. This condition will refer to the condition of ketosis, in which the body will burn fat for energy. It has the potential to lose weight slowly, but it will be bad for your bad breath.
The reason is, the body that burns too much fat will produce chemicals called ketones. These ketones will make your breath smell bad. Even if you brush your teeth or rinse your mouth with mouth water to smell good, it will be difficult to get rid of bad breath if you still like to eat large amounts of meat.
2. Mood becomes shaky easily
In fact, the body and brain really need carbohydrates from flour and sugar. This carbohydrate intake is needed to stimulate the production of the hormone serotonin as a regulator of your mood. Well, for those of you who like to eat processed meat for daily meals, it is feared that your carbohydrate intake will decrease and your mood will become unstable on a daily basis.
3. Digestion becomes unhealthy
Any meat, be it chicken, beef, or goat, is delicious and good for enlarging the muscles of the body. But unfortunately, meat does not have enough fiber to meet daily fiber needs. This means that if you eat a lot of animal protein intake, you will also be deficient in fiber on a daily basis.
As is well known, lack of fiber can cause serious problems with your digestion. Examples of the effects you can get from eating too much meat include bloating, constipation, and even feces out with blood.
4. Weight gain easily and susceptible to cancer
In fact, 7,000 adults in America were found to be 90% more likely to gain weight as a result of consuming more than 250 grams of meat a day. When you eat large amounts of meat, it is easy to lose weight in a short span of time because of the protein. But make no mistake, you will easily gain weight back.
In addition, Harvard University states, people who like to eat meat more than 3 times a day are at risk of developing colon cancer than those who eat less meat.
