Table of contents:
- The key to reducing emotions is knowing that you are an adopted child
- 1. Let out an adequate amount of emotion
- 2. Take a deep breath
- 3. Be grateful
- 4. Do positive things
You may not have imagined before when your parents told you that you were an adopted child. This news is certainly a hard blow in your life. I feel like getting angry, disappointed, crying as loud as possible, and even starting to blame fate. So, what must be done to reduce the emotional turmoil that is being felt? Here's the explanation.
The key to reducing emotions is knowing that you are an adopted child
"This world isn't fair!" The sentence may come out immediately when you know that you are an adopted child. How could you not, parents who have been considered as biological parents, are actually just adoptive parents who have taken the heart to accept you.
You may feel disappointed and a feeling of not being loved. In fact, this is not the case. The proof, there are still adoptive parents who think of you as their own child.
Even though it's not easy, let's try to control your emotions in the following ways:
1. Let out an adequate amount of emotion
It is only natural that you feel angry, disappointed, and hurt when you know that you are an adopted child. You have a variety of worries in your mind, whether you feel about being neglected or being kidnapped in the family.
You may still feel irritated when you see your adoptive parents' face, even though you know that this is not his fault. It's good, avoid meeting with your adoptive parents for a while.
Reporting from Psychology Today, avoiding situations that trigger negative emotions can help calm yourself down faster. You can stay in your room for a while until you feel much calmer.
But don't let it linger, yes. Express your emotions moderately, whether it's angry or crying, then try to open your heart as wide as possible.
2. Take a deep breath
You can be angry, disappointed, or cry until you feel calm and can accept your situation as an adopted child. But remember, don't let anger and disappointment linger and continue to eat away at your heart.
Take a deep breath and close your eyes for a moment. When you take a deep breath, a lot of oxygen will enter the body. This breathing technique can help slow your heart rate and reduce blood pressure that rises when you are angry. This will make you much calmer and able to keep your emotions well.
3. Be grateful
Even if it hurts, try to clear your heart and be grateful. Remember that your adoptive parents now took great pains to raise you with great love and compassion. Instead, you should thank them for accepting you wholeheartedly.
Being an adopted child is neither bad nor shameful. Be grateful that you have a better life with your adoptive parents at this time. Don't let this feeling of annoyance and anger make the relationship between you and your adoptive parents not getting along, OK.
4. Do positive things
Feeling sad and disappointed is natural. However, this doesn't mean you can keep blaming circumstances, right?
It's easier said than done to calm down when you're frustrated. However, don't give up just yet. Try to divert your attention with positive things, such as going on vacation, sharing with others, writing a journal, sports, or whatever else you like.
By keeping a journal, for example, you can let out everything you feel. Write down things that make you sad and possible solutions. This can be a powerful therapy to relieve feelings of knowing that you are an adopted child.
