Semen comes out during fasting: 4 tips to keep worshiping smoothly

Ejaculation is usually a sign you are aroused or even orgasm. But for some men, semen can leak even when it's not being stimulated. In some cases, semen leakage occurs as a result of diabetes to nerve problems or certain problems with the prostate, the semen-producing organ that sits directly behind the testicles - for example, swelling of the prostate.

Penile injury and old age are sometimes the culprits, as are certain prescription drugs. Emotional reactions such as excitement, anxiety, panic, and stress can also trigger ejaculation without arousal. So, is there a way to prevent semen from coming out during fasting to maintain the continuity of your worship?

Tips to prevent semen from coming out during fasting

First of all, first examine what is the cause of your semen leakage. If you have spontaneous ejaculation caused by a certain physical condition, such as diabetes or prostate problems, treating the underlying condition will help a lot. Your doctor can suggest the best treatment options for your condition.

If the problem is not rooted in a specific physical condition or disease, you can try the following methods at home to prevent semen from escaping during fasting.

1. Take a deep breath

Negative emotions can mess with the brain's sympathetic nervous system, which can have an impact on the working of the penis. When you are anxious, panicked, or stressed, your sympathetic nervous system becomes hyperactive.

In response, the overly hyperactive brain instructs the penis to quickly excrete semen to reduce brain activity. This is because after the semen comes out, the body and brain can become calmer and more relaxed due to the release of hormones.

Deep breathing techniques can be quite effective in preventing semen from leaking out due to stress during fasting. The easiest way to do this is to first find a quiet, comfortable place to sit or lie down.

Then take a deep, slow breath through your nose. Hold your breath for a few seconds, and exhale slowly through your mouth (or even through your nose if this is more comfortable). Repeat for a few minutes until you feel more relaxed.

Deep breathing, muscle relaxation, and meditation can clear your mind and calm you down in the face of stressful events. In addition, this technique is also effective for increasing concentration and your next work performance.

2. Imagine a calm atmosphere

Once you are stressed or anxious, close your eyes for a moment while imagining the blue sea water, or the green expanse of rice fields accompanied by the breeze. Or, go outside for a bit to get some fresh air and see the greenery under the blue sky.

Color psychology has proven that the color blue can bring a sense of calm and relaxation to nerves. The blue color also gives the impression of being stable, safe, and full of hope. Meanwhile, green is considered a calming and relaxing color. Green is often connected to nature and a healthy environment. In addition, green also symbolizes harmony, balance and tranquility. An environment that is predominantly green in color will have a healthy effect on the eyes and mind.

3. Cultivate positive suggestions

Stress and anxiety can radiate into your actions and thought patterns that can be negative as well. However, try to instill suggestions or positive words for yourself. Repeat motivational words such as, "Calm down, I can definitely finish this project."

This trick works more or less like a grandmother's advice that if you want to hold your pee, make a fist as if you were holding a rock and focus your mind on holding it tighter. That way, your mind will be distracted, from "wanting to pee" to trying your hardest to squeeze the imaginary stone.

4. Find something else to do

Ask yourself what you would do if you weren't feeling anxious. For example, if you're having a job interview, stay out of the house to keep that promise.

Also make sure you have the right documents with you, and practice the interview question and answer session in your mind to make things easier later. If you want to go to the movies, make up your mind and go. Make sure you have enough money with you, and think about the best way to reach your goal without getting stuck in traffic.

The worst thing you can do when you're feeling anxious is to sit idly by and sink into the negative emotions. Do what you need to do, to get stress out of your mind.

Instill the confidence that, even though you are beset by tremendous anxiety, the wheel of life is still turning and you must and can solve everything. In essence, look for other activities when you are anxious to prevent semen from coming out during fasting.