Tips for cooking wheat pasta for a diet menu

Wheat pasta is a food that is made from whole grains and is good for dietary intake. Whole wheat pasta has high enough fiber, so that if you eat a little, you will feel full. But, if the menu or recipe is wrong, it might destroy the diet program that you are running.

Why is wheat pasta good for the diet?

Actually, whole wheat pasta is not the best food to get minimal calories. But that doesn't mean you can't use whole wheat pasta for your daily diet menu. Pasta made with wheat usually contains complex carbohydrates, fiber, and other nutrients.

Due to its fiber content, whole wheat pasta will keep you fuller for longer. This is caused by the fiber content in wheat pasta which is digested slowly by digestion. Besides being good for supporting weight loss programs, this wheat-based pasta can also balance cholesterol levels in the body and can reduce the risk of heart disease, type 2 diabetes, and certain cancers.

Tips for cooking and processing wheat pasta

When using wheat pasta as an ingredient in the diet menu, you must pay attention to the ingredients, toppings, and various types of other mixtures in cooking. To maximize your diet menu, consider the 4 rules for processing wheat pasta below:

1. Add toppings vegetables

The fiber in wheat content in processed pasta can help you control overeating. But don't forget to give a little nutrition and nutrition to your pasta menu.

You can add broccoli, mushrooms, carrots, or steamed plolong beans and add to pasta. The more variety you add, it is hoped that the more appetizing. Then the pasta menu with vegetable toppings will be more satisfying and filling.

2. Use a low calorie sauce

It is incomplete to eat pasta without using a sauce companion. You must also pay attention when processing pasta sauces so that they do not contain excess fat and calories. Try using tomatoes, olive oil, garlic and basil leaves which are sautéed together. If you want to use ketchup, use a sauce that's low in calories, instead of using butter or ready-to-eat cream.

3. Pay attention to the serving portion

When eating pasta, many people cannot control their calories to eat and scoop up as much pasta as possible. It is important to remember, that whole wheat pasta will feel fuller than regular pasta.

By eating smaller portions, you can keep your intake of calories low. A good rule of thumb for measuring the total calorie intake of using whole wheat pasta is to match the fist in your hand.

4. Add protein to the pasta

One strategy for maintaining a balanced body weight is to make small portions but can make the stomach full. You can eat food made from protein. Why protein? When you eat more protein, your body releases hormones that make you feel full, and you are less likely to overeat. The best sources of protein for weight loss are skinless chicken breast, legumes, soybeans and other seafood.