Table of contents:
- The importance of turning a sad heart into a happy one
- How to change a sad heart to be happy
- 1. Find out why you feel sad
- 2. Think about what makes you happy
- 3. Try to smile
- 4. Try consulting a psychologist
Every day you are faced with various forms of emotion, one of which is sadness. Usually this feeling arises when you get a bad test score, a reprimand from your boss, or lose a loved one. Although it is okay to grieve and cry, these emotions should not drag on. Why? So, how do you change a sad heart to be happy?
The importance of turning a sad heart into a happy one
Feelings of pleasure actually nourish the body. According to the Harvard School of Public Health website, an old study from 2007 showed a reduced risk of coronary heart disease. Researchers argue that this has to do with feelings of pleasure which are positive emotions. Those who feel happy and happy are far from stress and anxiety.
Meanwhile, if you are constantly afflicted with feelings of sadness, stress, and anxiety it will become chronic. As a result, heart function will be impaired due to changes in the electrical stability of the heart and inflammation. In addition, chronic stress also has a negative impact on mental health because of the surge in hormones in the brain
How to change a sad heart to be happy
Based on the explanation above, feeling happy and happy is one way to keep the body healthy. Even though it seems difficult, you can try the following tips to make your black and gray heart brighter again.
1. Find out why you feel sad
Sadness arises for many reasons. Whether it's because of loneliness, feeling lost, or don't like the things around you. Before you can deal with sadness, you need to find out what caused it. Try to look in the mirror and ask yourself, "Actually, what makes me sad, huh?"
Knowing why you feel sad is key to turning that feeling into a happy heart. If the cause is loneliness, of course the cure is to seek out activities that allow interaction with other people.
2. Think about what makes you happy
The next step to turning a sad heart into a happy one is to think about things or activities that can make you feel better. Try jotting these things down in your book or diary. This way, you can feel less sad.
The reason is because the activities you enjoy, can divert your brain from various problems that make you sad. Apart from keeping busy with individual activities, such as gardening, playing sports, or doing other hobbies.
Try inviting a partner or friend to accompany you in doing these activities together, for example playing badminton or swimming.
3. Try to smile
Deep grief must take longer to cool down. It is possible that feelings of sadness come back the next day after you have done various fun things. So, what can you do to turn a sad heart back into joy? Smiling is the answer.
Even though it may seem trivial, it turns out that practicing smiling in the mirror every time you start out can ward off negative thoughts and make your heart feel better. As you smile, imagine things that make you more excited.
Smiling means expressing yourself when you're happy. When you see yourself in the mirror when you smile, your brain builds and amplifies positive emotions.
4. Try consulting a psychologist
Coping with sadness is not always self-reliant. In some cases, you may need help from a psychologist.
Try seeing a psychologist when you find it difficult to get rid of sadness. Especially if these emotions make it difficult for you to do your usual activities. Don't let sadness make your day worse.
