Testosterone supplement for men

With increasing age, many men complain of decreased libido and body mass due to reduced testosterone in the body. Some of them finally chose to take testosterone-boosting supplements as a way out. So, can this supplement answer the problems of these men?

What is a testosterone hormone supplement?

Testosterone supplements are part of hormone therapy that aims to help treat hypogonadism.

Hypogonadism is a condition when the body is lacking so that it can no longer produce its own testosterone. Many people doubt whether this one supplement can help or not.

Testosterone is a sex hormone that is mainly produced by men. This hormone makes their sex organs grow and develop. In addition, testosterone also supports physical growth in men, such as facial hair growth, broader shoulders, and muscle density.

The increase in sex libido is largely due to the increase in testosterone which can occur throughout the day depending on the condition of the body.

This hormone decreases with age, so that many men over the age of 30 complain about the decrease in things that are influenced by testosterone.

In fact, there are many methods that men can use to increase the production of the hormone testosterone. However, one way that is considered less complicated for them is to take testosterone supplements.

This male sex hormone enhancer supplement is available in various variants. Some contain chemicals and some are made from natural ingredients.

Everything the choice of supplements depends on the needs of each person who wants to consume them.

Types of testosterone hormone supplements

As previously explained, there are many variants of testosterone hormone supplements, such as chemical and natural ingredients. The following are several types of male sex hormone enhancing supplements that are considered safe, such as:

1. D-aspartic acid

One type of testosterone supplement that is considered safe on the market is d-aspartic acid. D-aspartic acid is a natural amino acid that can increase hormones to stimulate follicles and luteinization.

Both are said to be able to produce cells Leydig in the testicles, so they can produce more testosterone. In fact, supplements that contain aspartic acid are also said to help improve sperm quality and production.

Many studies support this. One of them is a study that lasted 90 days by giving aspartic acid to men who had impaired sperm production.

As a result, the sperm count increased, from 8.2 million sperm per ml to 16.5 million sperm per ml.

Therefore, aspartic acid is considered to help increase testosterone production, especially in men who experience impaired sexual organ function. However, the use of this testosterone hormone supplement does not have to be in people with normal hormone levels.

2. Vitamin D

Apart from d-aspartic acid, vitamin D can also be considered a fairly safe testosterone-boosting supplement. This fat-soluble vitamin produced in the skin when exposed to sunlight can actually function as a steroid hormone in the body.

By increasing your intake of vitamin D, you can also increase testosterone production and sperm quality. For men who feel they are not getting enough vitamin D and having an effect on their testosterone, it is time to get into action.

You can get more vitamin D by staying out in the sun at certain hours or eating more foods rich in vitamin D.

3. Fenugreek

Fenugreek is a well-known and safe testosterone-boosting hormone supplement. A herbal plant that smells and tastes similar to syrup maple this has been shown to reduce the enzyme that converts testosterone to estrogen. Thus, this male sex hormone increases.

One fairly popular study was to test two groups of 15 male college students over eight weeks. The 30 male participants then did resistance physical activity four times a week.

However, only a few participants in one group received fenugreek at a dose of 500 mg per day.

As a result, there was an increase in both free and total testosterone levels in the fenugreek group. Meanwhile, the group that only exercised and was not given anything experienced a slight decrease in hormones.

In fact, the fenugreek group also experienced an increase in body fat and strength. Therefore, one of the testosterone supplements that is considered safe and quite functional is fenugreek.

Is it effective to take testosterone supplements?

The effect of using testosterone supplements will actually be different for each person. Some people may admit to an increase in their hormones, while not a few report no change after using the supplement.

This is evidenced by research from The World Journal of Men's Health. The research shows that less than 25% of supplement manufacturers have data to back up their claims.

In fact, many supplements contain high doses of vitamins and minerals and sometimes exceed tolerance limits.

The reason is, the way supplements work is not like drugs that function to treat, prevent, and cure disease. One fairly safe way to increase the production of the hormone testosterone is to start consulting a doctor or looking for natural alternatives.

Side effects

Just like most drugs and supplements, testosterone-boosting supplements also have side effects for users. This is even more so if consumed in excessive doses or under certain medical conditions.

This supplement has an effect on heart and prostate health, causing a number of complications, such as:

sleep apnea
the appearance of pimples
enlarged breasts
testicular size shrinks

In some cases, testosterone supplement consumers also cause heart problems. According to research from The New England Journal of Medicine indicates that some men experience increased heart problems after using testosterone gel.

Testosterone supplements may not be very effective in some people. If you still want to try it, don't forget to consult your doctor first for advice and undergo an examination.