3 choices of healthy and delicious snack recipes from processed soybeans

Of the various types of nuts, soybeans are one that contributes a variety of important nutrients. Thanks to this, soy is known to have a myriad of good benefits to support the health of your body.

Apart from being eaten directly, soybeans are also easy to make into a variety of foods - including light snacks. What are the practical and healthy processed soybeans as a daily snacking companion?

But beforehand, first identify what nutrients are in soybeans to make them worthy of being your source of healthy food.

Nutritional content in soybeans

Soybeans are known as a good source of protein and fiber. In one cup of soybeans weighing 172 grams, contains about 29 grams of protein and 11 grams of fiber. In addition, soybeans are also equipped with a series of vitamins and minerals that are important for the body, including manganese, iron, phosphorus, folate, copper, vitamin B1, vitamin B2, and vitamin K.

Uniquely, soybeans contain isoflavones, which are a type of antioxidant that can help ward off cancer-causing free radicals. No less important, soybeans contribute to a low glycemic index (GI), so it is believed to be safe for consumption by diabetics. In fact, foods with a low GI such as soybeans can help you stay full longer.

Interestingly, soybeans are very easy to process into a variety of dishes, ranging from drinks, heavy food, to snack light. Well, here are options snack from processed soybeans which are not only delicious, but also healthy.

Various snack recipes from processed soybeans that are easy to make at home

1. Kebab from soybeans

For those of you who are trying to maintain your weight, this soy kebab can be a substitute for protein from meat. Of course, it is rich in fiber which is good for smooth digestion.

source: food.ndtv.com

Materials:

• 2 cups of soybeans
• 2 tbsp vinegar
• 4 bread slices, mash until smooth
• 2 teaspoons salt
• 2 tbsp garlic paste
• ½ teaspoon ground black pepper
• ¼ cup shallots, sliced ​​into small pieces
• 1 teaspoon chili powder or according to taste
• The oil for frying
• Lemon for garnish

How to make:

1. Combine and stir all the ingredients in a large bowl until smooth, except for the oil and lemon.
2. The shape of all the ingredients is round and elongated, resembling a kebab. Then allow it to cool and set for about an hour.
3. Heat a little oil in a skillet over medium heat.
4. Fry the pre-formed kebabs, starting from the first side to the next. Do this until all sides are perfectly cooked.
5. Remove and drain the cooked kebabs.
6. Place the kebabs on a plate and garnish with lemon or to your liking.
7. Soybean kebabs are ready to serve.

2. Soy vanilla ice cream

You can easily make delicious ice cream with only soybeans. Yes, this one processed soybean is not only delicious to eat in the middle of the day, but also healthy because it comes from vegetable sources. You can also add small slices of fruit as a complement.

Materials:

• ½ cup powdered sugar
• 4 eggs, just take the yolk
• 1 teaspoon cornstarch
• 2 cups soy milk
• 1 teaspoon vanilla extract
• 1 cup of soybeans

How to make:

1. Put the egg yolks, sugar, soybeans, and cornstarch in a bowl, then stir and mix until blended.
2. Heat the soy milk over medium heat. Next, pour the soy milk into the mixture beforehand.
3. Add additional vanilla extract to the mixture.
4. Heat all the ingredients and the soy milk that has been mixed evenly, until it thickens.
5. Once cooked, let the mixture cool for a moment and put it in the refrigerator for 3-4 hours, waiting for the dough to harden.
6. Prepare a serving glass, pour the ice cream in a glass. You can add additional soybean topping according to taste.
7. Soya bean vanilla ice cream is ready to serve.

3. Soybean nougat

Want to try delicious soybean preparations but it doesn't take long? This one food can be an option, especially if you are hungry but don't have much time. Just go ahead, check the following recipe.

source: thedailymeal.com

Materials:

• 1 cup soybeans, roasted until cooked and changed color
• 1 cup assorted dried fruit (can be adjusted to taste), cut into small pieces
• ¼ cup of honey
• ¼ tsp salt
• 1 tbsp cooking oil

How to make:

1. Heat a skillet over medium heat, while applying a spread of cooking oil.
2. Combine soybeans with small pieces of dry fruit.
3. Enter the soybeans that have been mixed with dried fruit into the pan, by spreading it evenly.
4. Stir the honey and salt over the other pan until evenly distributed, then heat it over medium-high heat, stirring constantly.
5. After the pot of the honey and salt mixture is completely hot, gradually add the fruit and soybeans to pieces. Stir well until all ingredients are completely coated.
6. While it's still hot, separate the nougats be a medium size or according to taste.
7. Let it cool for a moment, and the soy nougat is ready to eat.

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