3 Delicious and nutritious processed peanut recipes

Peas or in Latin Pisum sativum is one type of vegetable that is quite popular among the community. Peanuts have health benefits so they are good for processing for family members at home. Here's a peanut recipe that you can try.

Nutritional and vitamin content of peas

In contrast to peas that are eaten only with their seeds, the processing of peas also includes the skin when cooked.

The nutritional content of peas is not much different from peas. The calorie content of peas is around 62 calories per 170 grams.

The thing that makes these flat beans attractive is that they have a higher protein content than other types of vegetables.

According to the Ministry of Health of the Republic of Indonesia, the following is a list of the nutritional and vitamin content of peas

• Protein: 3.3 grams
• Fat: 0.2 grams
• Carbs: 9 grams
• Fiber: 1.8 grams
• Calcium: 51 mg
• Phosphorus: 85 mg
• Potassium: 118.4 mg
• Vitamin B1: 0.02 mg
• Vitamin B2: 0.1 mg
• Vitamin C: 49 mg

Benefits of peas for health

Peanuts contain various nutrients so that their health benefits are not in doubt.

Here are some of the benefits of peas according to research fromBritish Journal of Nutrition.

• Control blood sugar because it includes foods with a low glycemic index and is rich in protein and fiber.
• Streamline the digestive process because it contains high fiber and is good for your gut bacteria.
• Contains high enough antioxidant compounds and can ward off free radicals that can harm your body.

Healthy and delicious processed peanut recipes

If you are tired of sautéing peas without any additions, let's follow the following recipe:

1. Clear vegetable corn peas

Source: Selerasa

One of the healthy and delicious peanut recipes is clear vegetable corn peas.

Corn is a source of easy to digest carbohydrates, so when combined with peas it will certainly be a healthy and filling dish.

Material:

• 2 pieces of sweet corn
• 1/4 fresh peas

Seasonings:

• 2 Spring onions
• 1 segment of galangal
• 1 key intersection segment
• Salt to taste
• Sugar to taste

How to make:

1. Start by cleaning the corn first and chopping it into 4 pieces.
2. Remove the stalks of the peas and wash them well.
3. Prepare water in a saucepan and bring it to a boil.
4. Crush the shallots and galangal
5. When the water is boiling, add the corn first for 15-20 minutes.
6. After that, put the peas, shallots, galangal, and temu keys to the pan.
7. Wait for the peas to soften for about 5-10 minutes
8. Add salt and sugar to taste.
9. Pour into a bowl and serve warm

2. Stir fry the seafood peas

Source: Selerasa

Apart from using corn as a mainstay recipe for processed peas, you can also use seafood as an addition. Shrimp protein is quite high but low in fat content.

In fact, shrimp is said to be a good source of vitamins A and E for your body.

Material:

• Chicken fillets, diced
• Medium sized shrimp
• 1/4 young peas
• 1 carrot
• 1 large red tomato

Seasonings:

• 1 clove of onion
• 1 garlic clove
• 2 tablespoons margarine
• 1 tablespoon oyster sauce
• Fish sauce
• Salt to taste

How to make:

1. Slice the onion and garlic first, cut into 4 pieces.
2. Heat a skillet by rubbing margarine on top and adding a little cooking oil.
3. Saute the chopped chicken fillets and washed prawns. Do this until the color of the two ingredients is orange.
4. Place the onions and garlic in a skillet.
5. Mix until it smells good and add the peas and carrots to the pan. Mix well.
6. Add oyster sauce, fish sauce, and salt as seasonings.
7. Give a little water to the pan for your stir fry.
8. Add the tomato slices and sauté, don't wait until the tomatoes look wilted.
9. Stir fry all ingredients for 4-5 minutes.
10. Pour into a plate and serve warm.

3. Spread the peas with a lemon wedge

Source: Taste of Home

The sweet taste in the peanut recipe will be even more delicious when added with the sour sensation of lemon juice.

However, don't overcook it as it can taste bitter. The following ingredients are required.

Material:

• 1/4 gram peas
• 1/2 teaspoon grated lemon zest
• 1/2 teaspoon chopped dried basil.
• 2 tsp butter
• Salt to taste
• Pepper to taste

How to make:

1. Get a saucepan filled with water and bring it to a boil.
2. Enter the peas and wait for 3 minutes.
3. Once they feel soft, drain the hot water and put the peas in the ice water. Then, drain the water and dry the nuts.
4. Heat a skillet with butter and saute the peas, lemon zest, and basil leaves until softened.
5. Sprinkle salt and pepper according to taste.
6. Saute it for a few minutes and place it on your plate.
7. Serve warm.

Isn't it easy to process peanut recipes with ingredients in your home? Apart from being fast, the recipes above are certainly high in nutrition and good for your body.

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