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Who doesn't love dessert? The sweet treats that are served at the end of these big meals are often the time to look forward to. But isn't it dangerous to eat too much sweet stuff? Yes, even so you don't have to worry. You can outsmart this by making your own healthy dessert at home from processed soybeans.
As you already know, soybeans are a good source of protein from plants. Reported in the Indonesian Food Composition Data issued by the Indonesian Ministry of Health, 100 grams of soybeans contribute 20.2 grams of protein.
Not only that, according to Healthline, soy contains good fats including omega 3 fatty acids and has high levels of isoflavones and iron. Isoflavones help and maintain strong bones and teeth, and iron is used to deliver oxygen needed by tissues and muscle cells.
The content of isoflavones in soybeans is equally important. Isoflavones are antioxidants that can protect body cells from free radical damage that can arise from exposure to chemicals, pollution, pollution and radiation.
So, you don't have to bother with #H HidupEnak. You can still eat delicious but healthy foods, like this soy bean dessert. Come on, see this recipe for processed soybeans.
1. Soy bean juice pudding
This recipe for processed soybeans is guaranteed to shake your tongue and can keep you full longer. Instead of eating pudding that is too sweet, it's better to make pudding from soybeans which certainly contains lots of fiber.
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