3 Skin nutrition needed to maintain healthy skin for adolescents

Adolescence can be said to be a period of transition from children to adulthood. During this period, there were many changes, both physically and mentally, in adolescents. One of them is on the skin. Teenage skin needs proper nutrition to look beautiful and of course healthy. So, what skin nutrients do teenagers need?

Why, really, does teenage skin need proper nutrition?

Unlike childhood, when you enter adolescence, you will be more preoccupied with various activities. That is why, we are required to always take care of the cleanliness and health of the skin.

Healthy skin not only plays an important role in appearance, but also as a barrier between the external environment and the internal organs of the body.

To get all of these things, one thing that should not be missed is meeting the nutritional needs of teenage skin. Yes, good skin care starts from proper nutritional intake.

In fact, apart from the body, the skin also needs the right "food" in order to perform its functions optimally. If not, there will be side effects that are detrimental to the skin tissue and structure of adolescents, especially during their infancy.

Then, what are the skin nutrients that must be fulfilled by teenagers?

In order to keep teenage skin in a healthy condition, the treatment should not be carried out carelessly. So, make sure your skin nutrition is always fulfilled optimally, for example from the following nutrients:

1. Vitamin A

Vitamin A is probably better known for maintaining eye health. But apparently, vitamins are no less great in caring for skin health. Vitamin A is believed to be able to fade brown spots that often appear due to sun exposure.

In addition, vitamin A that is properly fulfilled can help repair damaged skin tissue.

Vitamin A can be obtained easily from vegetables such as carrots, spinach, kale, sweet potatoes, lettuce; to fruit such as mango, watermelon, papaya, and so on.

2. Vitamin C

Vitamin C is not only able to maintain your body's immune system, but also takes care of healthy skin. The reason is, vitamin C acts as an antioxidant that is tasked with fighting free radicals that trigger skin damage. In addition, one other important reason why vitamin C is needed for the nutrition of teenage skin is because vitamin C encourages the production of collagen, which functions to tighten and maintain skin elasticity.

You can eat citrus fruits, strawberries, tomatoes, kiwi, pineapples, and mangoes, as a good source of vitamin C.

3. Vitamin E

In addition to vitamin C, vitamin E is also an antioxidant that is good for teenage skin health in fighting free radical attacks. In fact, vitamin E is believed to be able to keep the skin from drying out easily while protecting the skin from stinging ultraviolet (UV) rays.

That's why vitamin E is found in many skin care products. However, you can also maximize your intake of vitamin E from nuts, spinach, avocado, broccoli, tomatoes, mangoes, and others.

In addition to consuming food sources of vitamins, you can also fulfill skin nutrition to maintain health while providing protection from germs and bacteria, by providing the right skin care products.

One option is to use an anti-bacterial liquid soap containing natural apricot scrub granules. The reason is, apricots are one of the fruits that are rich in various vitamins to maintain the health and beauty of your teen's skin.

Interestingly, quoted from the Healthline page, a study has shown that the combination of vitamins C and E (which are both present in apricots), whether consumed or contained in skin care products, will work more effectively to nourish and brighten the skin.

Not only that, natural apricot scrub granules are also able to shed dirt that settles in the pores, and protect the skin from germs and bacteria to create healthy and well-groomed skin. Therefore, don't hesitate to provide the best skin care and nutrition for your beauty, in order to increase your confidence during your daily activities.