3 Breakfast menu that makes you not sleepy

Drowsiness that comes after breakfast often happens to almost everyone. This drowsiness is sometimes accompanied by fatigue, which can interfere with daily activities. So that this doesn't happen to you, there are several breakfast menu choices that make you feel sleepy.

Benefits of breakfast for health

Although many people feel that breakfast makes you feel sleepy, eating it every morning is actually beneficial for your body's health.

According to a study, regular breakfast was found to reduce levels of stress and depression. In fact, breakfast also meets about 15-30 percent of your daily nutritional needs.

If you miss breakfast, chances are that your body will feel weaker because you are hungry. As a result, you increase the portion of your lunch more to cover up the hunger and make you gain more weight.

However, choosing the right breakfast menu is also important so you don't get sleepy and tired when you are on the move.

Therefore, there are several types of food that you can choose as a healthier and more powerful morning meal.

Breakfast menu that doesn't make you sleepy

Who says breakfast only makes you sleepy and feel even weaker? In fact, choosing a healthy breakfast menu is as important as meeting daily nutritional needs so you don't feel sleepy and energized throughout the day.

Here are some menu choices for a fresher and healthier morning.

1. Avocado sandwich

Source: Oh My Dish

One breakfast menu that might help you avoid getting sleepy is an avocado sandwich.

Avocado is known as super-food which contains vitamins, minerals, and fats that provide energy for you throughout the day. In addition, avocado is also rich in fiber, which helps keep blood sugar in balance.

material:

• 4 pieces of whole wheat bread or sourdough
• 4 pieces of black pepper bacon
• 1/2 avocado, crushed
• 1 red onion, sliced
• Butter to taste
• Mozzarella cheese to taste

How to make:

1. Grease the four loaves with butter
2. Place the crushed avocado on the greased bread
3. Sprinkle the bread with the shallot slices
4. Cut the bacon into 4 pieces. Place on top of the avocado
5. Sprinkle the bread with mozzarella cheese and cup the bread
6. Serve with mayo sauce or lime juice according to taste

2. Saute spinach and eggs

Source: Delicious Serving

Apart from avocado, it turns out that sauteed spinach and eggs is a breakfast menu that doesn't make you sleepy.

Spinach is a vegetable that is a source of vitamin C, folate and iron. In addition, eggs are also a source of protein, so that when combined into a fairly healthy breakfast.

material:

• 2 bunches of spinach
• 1 egg
• Red onion and garlic to taste
• 1 tomato
• Sugar and salt to taste

How to make:

• Start by washing the spinach that has been weeded
• Slice shallots, garlic, and tomatoes
• Heat the skillet and fry the eggs for a few moments
• Scramble the eggs. After clumping, add the sliced ​​spices
• Add sugar and salt. Stir until fragrant and add the spinach
• Stir the spinach and eggs until wilted
• Taste and serve warm

3. Anti-sleepy date palm juice

Source: Islam Pos

Even though the taste is very sweet, it turns out that dates are also a menu of choice that may not make you sleepy and tired all day long. This is because dates are foods that are rich in calcium, phosphorus, potassium, zinc and iron.

material:

• 10 dates of any kind
• 1/2 cup of liquid milk or UHT
• Enough water
• Ice cubes as needed

How to make:

1. Combine all ingredients and ice cubes in a blender container
2. Turn on the blender on medium power and wait for it to combine
3. If the ingredients are mixed, pour the juice into a glass
4. Enjoy date milk juice when it is cold

With the three breakfast menus above, you don't need to worry anymore because this one menu is designed to keep you energized and not sleepy all day long.

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