3 The main benefits of consuming foods with alkaline ph & bull; hello healthy

The food and drink you consume will affect your body's health in many ways. The nutrients contained in it can make you healthy or sick too. Then, the bacteria that may be present in food that you are not aware of also have an effect on your health.

Every food and drink has its own pH

Each food and drink has its own pH level. There are 3 pH groups, namely acidic, normal, and alkaline. An acidic pH is defined as a pH below 7, while an alkaline pH is above 7. Our bodies also have their own pH, which is the pH in the blood vessels between 7.35 and 7.45 and tends to be alkaline, while the pH in the stomach is more acidic, which is around 3.5 in order to break down and digest food that enters the body. If the pH of the blood in the body changes even slightly, it will cause very serious health conditions. Cells and tissues will die so that they can no longer perform their functions.

However, it is very difficult to change the pH in the body. Eating foods that are acidic or alkaline does not immediately make conditions change rapidly. Even so, the food or drink we consume affects the pH of the urine. For example, when you eat foods that tend to be acidic, such as beef in large quantities, then a few hours later the urine you pass will have a pH that is more acidic than usual.

What are the foods that have an alkaline or alkaline pH?

An alkaline diet is a diet that consumes more vegetables and fruits and avoids processed foods. Almost all types of fruits and vegetables are alkaline, with the exception of citrus fruits or those that have a sour and sour taste. More and more frequent consumption of vegetables and fruits can maintain a healthy body, and the best indicator to find out whether you are already eating alkaline foods is if in your plate there is a green part of the leaves. Dark green leafy leaves contain chlorophyll and are alkaline food ingredients that are very good for the body.

However, don't be afraid to eat fruit that has a sour or sour taste. The thing to remember is that the pH of the food will not immediately change the pH in the body, like when you eat lemon. Although lemons are acidic, in the body they are digested and alkaline after going through the digestion process.

What are the benefits of having an alkaline diet and eating lots of alkaline pH foods?

Here are the benefits of eating foods with an alkaline pH:

1. Increase the good bacteria in the intestines

The body contains 10 trillion bacteria and most of them are in the intestines. Bacteria that grow in the intestine depend on their diet and lifestyle. The more often you apply a good diet and avoid unhealthy lifestyles, the number of good bacteria is greater than the bad bacteria. Good bacteria in the intestine function to aid digestion, control a person's mood and mood through digestion, produce various nutrients needed by the body. Eating alkaline foods can also increase the number of good bacteria in the gut.

2. Reducing the risk of cancer

Several studies have stated that eating alkaline foods can prevent cancer incidence. This is because when the body becomes acidic (due to consuming too much and frequent acidic foods) the oxygen in the body will decrease so that cell metabolism will stop. Disorders of this body function will cause the growth of cancer cells. Therefore, to keep the pH of the body alkaline, it is necessary to consume alkaline foods.

3. Lose and maintain weight

Vegetables and fruits can make our body pH alkaline. Maintain the pH value by reducing processed foods, sugars, and foods that contain high carbohydrates, which actually make the body acidic. Not only that, but keeping the pH alkaline can help you lose weight and keep it normal.