3 Benefits of green tea for healthier hair

As one of the teas that are nutritious for the health of the body, the benefits of green tea can actually be used for your hair. What are the properties offered by this popularized tea from China?

Green tea benefits for hair

Green tea is the result of processed tea leaves from plants Camellia sinensis. Known as a powerful source of polyphenol antioxidants, green tea is often used in hair care products because it is considered quite nutritious.

Here are some of the benefits that green tea has to offer for your hair health.

1. Helps prevent hair loss

One of the benefits of green tea for hair is that it helps prevent hair loss. Hair loss is a condition that everyone experiences. Generally, this condition is caused by several things, such as stress, diet, or hormonal changes.

The content of green tea which is rich in catechins actually helps suppress the formation of the hormone dihydrotestosterone. The androgen hormone, which usually has high enough levels in men, is recognized as the cause of hair loss.

Therefore, the catechins in green tea can help prevent hair loss by suppressing the production of androgen hormones in your body.

However, more technical research on the effects of green tea to treat hair loss problems still needs to be done. Especially regarding the amount and time of use.

2. Supports hair growth

It turns out, apart from preventing hair loss, green tea can also support your hair growth. According to a study from the journal Phytomedicine, the main constituent of polyphenols in green tea, namely epigallocatechin-3-gallate (EGCG), is considered to accelerate hair growth.

This is because EGCG acts as a trigger for hair growth by stimulating hair follicles and preventing damage to skin and hair cells.

Therefore, this finding is one of the factors why green tea is often used in hair care products, especially to treat hair loss.

However, it needs to be confirmed again whether the effects of tea containing anti-microbes can also be used for people who experience hair loss due to hormones.

3. Helps fulfill hair nutrition

Source: Lavish Hair

Apart from overcoming hair loss by accelerating hair growth, it turns out that the benefits of green tea for other hair are fulfilling hair nutrition.

EGCG contained in green tea inhibits the activity of hormones which are one of the causes of hair loss. In addition, green tea also helps improve blood flow which speeds up hair growth.

This finding was confirmed by researchers from the University of Witten-Herdecke. They revealed that the polyphenol content in green tea drinks increased blood flow to the skin and oxygen delivery to the brain by 29%.

These properties greatly affect hair growth because oxygen and nutrients are delivered to the skin to stimulate hair follicles. By drinking green tea, your scalp's nutritional needs are met and your hair is healthier.

Tips to maximize the benefits of green tea for hair

How to use this nutritious tea for hair? Here are some ways to use green tea for your hair:

Shampoo with green tea extract shampoo and conditioner

One way to maximize the benefits of green tea for hair is to choose a shampoo and conditioner that contains this leaf extract.

Don't forget to apply green tea shampoo and conditioner to the roots of your hair and scrub gently. If using a conditioner or green tea mask, leave it on for 3-10 minutes according to the product instructions.

Make green tea liquid for hair at home

Apart from choosing shampoos and conditioners that contain green tea extract, you can also maximize these benefits by making green tea liquid.

How to make:

1. Put 1-2 green tea bags in boiling water
2. Let the green tea bag soak in the water for 5 minutes
3. After the temperature has decreased, apply the liquid to your hair after showering

Green tea does offer good benefits for hair growth. However, keep in mind that if you have certain medical conditions related to hair problems, consult your doctor before regularly using green tea.