3 Create healthy fruit salad recipes that fit into a diet menu

Tired of the same tasting vegetable salad? If you are reducing your food intake or dieting, there's nothing wrong with trying a sweet and certainly healthy fruit salad. You can make this dish as an appetizer, dessert, or main meal if you are on a diet program. Fruit salads will be very beneficial if you need a healthier alternative to processed food to help smooth the digestive system and metabolism. Can't wait to try it? Come on, follow this simple fruit salad recipe.

1.Perfect summer salad

Source: Greatist.com

Want to eat a fruit salad that's refreshing and not too sweet? You can try to make this fruit salad recipe. This fruit salad recipe uses fruits that have a slightly sour taste, so it makes you fresher and more energized. Take it easy, one serving of this fruit salad contains only 155 calories, 0.6 grams of fat, 39 grams of carbohydrates, 1.8 grams of protein, 5 mg of sodium. So it is safe for your diet.

Prep time: 25 minutes

Cook time: 5 minutes

Materials needed:

150 ml of lemon juice
40 ml of lemon juice
3 tbsp palm sugar
½ teaspoon grated orange peel
½ teaspoon grated lemon zest
1 teaspoon vanilla extract
2 cups diced fresh pineapple
2 cups of chopped strawberries
3 peeled kiwifruit, sliced small
3 bananas, cut into small pieces
2 peeled oranges
1 cup seedless grapes
2 cups blueberries

How to make:

Put the lemon juice, lemon, palm sugar, grated orange peel and lemon in a saucepan. Then cook until it boils over medium heat.
After boiling, reduce heat and wait until all ingredients have thickened a little for about five minutes.
After a little thickened, remove the pan and sprinkle with the vanilla extract, then mix well, set aside and wait for the heat to dissipate.
Place the fruit slices into a large clear bowl in order from bottom to top with the pineapple, strawberry, kiwi, banana, orange, grape, and blueberry on top. Or you can put it randomly according to taste.
Pour the chilled sauce over the fruit. Then cover with clear plastic and place in the refrigerator for 3 to 4 hours before serving.

2. Morning fruit salad

source: Youtube

Fruit salad for breakfast, why not? Yes, if you don't have time to make a breakfast menu in the morning, fruit salad can be an alternative choice. This fruit salad recipe is not difficult and is guaranteed to meet your calorie needs in the morning.

The reason is, this fruit salad recipe uses apples and bananas which contain high carbohydrates. As for protein, you can get it from the mayonnaise you use. The nutritional content per serving includes 232 calories, 13 grams of fat (3 grams of saturated fat), 4 mg of cholesterol, 74 mg of sodium, 30 grams of carbohydrates (23 grams of sugar and 3 grams of fiber), and 2 grams of protein.

Prep time: 25 minutes

Servings: 6-8 servings

Materials needed:

310 ml of mandarin orange juice
6 tablespoons mayonnaise
1 cup seedless grapes
2 small apples, diced
2 small bananas, thinly sliced
3 tablespoons grated sweet coconut
3 tablespoons chopped walnuts
¼ cup of cherries cut in half
4 tablespoons raisins

How to make:

Place the mandarin lime juice and mayonnaise in a bowl.
Place the grapes, apples, bananas, coconut, walnuts, cherries and raisins in a bowl then stir to mix the mayonnaise together.

3. Creamy Frozen Fruit Cups Recipe

source: Homemade Hooplah

Tired of the same fruit salad? This time you can add a cool sensation to the fruit salad recipe that will be made. So, it's like eating ice cream as well as fruit salad. It's definitely the perfect snack for the day. Can't wait to try? Here are the steps for a fruit salad recipe that you should do:

Preparation time: 15 minutes

Servings: 18 servings

Materials needed:

230 grams of cream cheese
115 grams of sugar
1 cup of cherries
300 gr mandarin oranges
230 gr pineapple
115 grams of chopped pecans
230 gr whipped cream

How to make:

Put the cream cheese and sugar in a bowl and beat until fluffy.
Place a portion of the cherries in a bowl by adding the pineapple, pecans, and cherries to the cream cheese mixture.
Get a muffin tin or foil tin that is shaped like a muffin tin.
Put the fruit mixture into the mold to taste and add the whipped cream on top.
Place cherries or oranges as a garnish on top.
Put it in the freezer. You need to take the fruit out of the freezer 10 minutes before serving so that it doesn't freeze too much.

One serving of this salad contains 161 calories, 13 grams of fat (5 grams of saturated fat), 14 mg of cholesterol, 39 mg of sodium, 20 grams of carbohydrates (27 grams of sugar and 1 gram of fiber), and 1 gram of protein.

How about, which fruit salad recipe will you try first?