3 Create delicious, fresh, and mouthwatering lychee recipes

Often likened to rambutan and longan, lychees have a sweet and refreshing taste. Not only delicious to eat directly, lychees are also deliciously made into various processed foods and beverages. Lychee is usually suitable as a base for dessert or dessert. Have you never processed lychee? Let's try the following lychee recipe creations.

The content of lychees

Source: Mom Junction

Lychee contains various nutrients that are beneficial to the body. One lychee contains calories, protein, carbohydrates, sugar, fiber, fat and fiber. Not only that, lychees also contain vitamin C which is good for the immune system and manganese and potassium for maintaining heart health.

In addition, lychees also contain antioxidants that are useful for warding off free radicals. Free radicals are one of the compounds that can damage healthy cells in the body. This one substance usually comes from air pollution, pesticides, cigarette smoke, and others.

Various recipes for healthy lychees

The following are various recipes for lychees that are easy to make and of course still healthy for consumption.

1. Polkadot lychee pudding

Source: 1Heatlh

This lychee recipe is perfect for serving as a dessert at the end of the day. Here are the ingredients and how to make them.

Materials

• 600 ml can of lychee water
• 1 packet gelatin powder without taste
• 1 teaspoon instant jelly
• 60 grams of sugar
• 100 grams of jelly with colorful round shapes ready to eat
• 100 gr canned lychee, cut into small squares
• 400 ml of liquid milk
• 100 ml of lychee syrup
• 2 drops of pink food coloring

How to make

1. Boil lychee water, 1/2 pack agar powder, instant jelly, and sugar until boiling.
2. Pour a little of this mixture into the triangle pudding pan.
3. Sprinkle the jelly balls and lychee, filling 3/4 of the pan. Let it freeze halfway. Shut up.
4. Boil the liquid milk and 1/2 the pack for the powder to a boil.
5. Put the lychee syrup in it and mix well.
6. Pour into the first pan then freeze.
7. Serve cold to make it more delicious.

2. Jackfruit lychee ice

Source: Cbc

Want to quench your thirst during the day? Well, this lychee recipe is perfect for consumption during the day when the air is hot. Come on, prepare a variety of ingredients and start making them at home.

Materials

• 1 can of lychees
• 200 grams of jackfruit flesh, cut into small cubes
• 300 ml coconut milk
• Ice cubes as needed
• Shaved ice to taste
• Red syrup to taste, can taste cocopandan and other flavors according to taste.

How to make

• Puree the lychee and ice cubes in a blender, then chill in the refrigerator.
• Pour lychee juice into a serving glass.
• Add a few tablespoons of coconut milk and jackfruit according to taste.
• Put the shaved ice on top.
• Pour the red syrup over the ice.
• Serve cold.

3. Lychee sticky pudding

Source: Asian Fusion

This lychee recipe is similar to Thai food mango sticky rice. The difference is, in this recipe you use lychee fruit as the basic ingredient.

Materials

• 400 gr white glutinous rice
• 1.25 lt of water
• 400 grams of white sugar
• 15 lychees without seeds
• 250 ml coconut milk
• 1/2 teaspoon salt

How to make

1. Wash the white glutinous rice then place it in a pot filled with water.
2. Add water and cook over medium heat until cooked.
3. Add sugar to it and mix well.
4. Add lychee and bring to a boil, then turn off the heat.
5. In a separate pan, heat the coconut milk and salt, stirring until hot but not boiling.
6. Put the sticky rice in a bowl then pour coconut milk on top.

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