2 Create healthy and addicting salted egg recipes

Food menus with the addition of salted eggs are popular nowadays. Many foods are processed with salted eggs, such as martabak, flour fried chicken, or flour fried squid. Salted eggs are in vogue right now, but many people are worried about their salty taste. The reason is, salted eggs contain higher sodium than ordinary duck eggs. This is certainly not good for hypertensive patients. However, you can make processed dishes from salted eggs at home. There are several recipes for salted eggs that are healthy and easy to make yourself.

The nutritional content of salted eggs

Salted eggs are prepared from duck eggs soaked in salt dough for several days. This method is actually done so that duck eggs are more durable and long lasting. In the process of making these eggs are also added with table salt, ash to coal.

Duck eggs have a higher protein content. However, because they go through the salting process, salted eggs have a different nutritional content than duck eggs.

In 100 grams (grams) of salted eggs contains 183 calories, 12.7 grams of protein, 13.6 grams of fat, 1.4 grams of carbohydrates, 120 mg (milligrams) of calcium and 529 mg of sodium. Meanwhile, 100 grams of duck eggs contain 146 mg of sodium and 56 mg of calcium. When compared to duck eggs, salted eggs have 3 times the sodium content and 2 times the calcium content.

Foods that are high in sodium are high in salt. Usually found in ready-to-eat food and processed or packaged food. Salted duck eggs or salted eggs are included in this food group.

Therefore, consuming too many marinated duck eggs has the risk of increasing hypertension. Therefore, you should not eat salted eggs too often.

Healthy salted egg recipe

Salted eggs are rich in salt in them, so if consumed in excess it is not good for people with high blood pressure. However, you can still eat salted eggs within the specified limits. You can also still make food preparations from salted eggs that are healthy.

Here are some salted egg recipes that you can try at home.

1. Pepes salted egg

Materials:

• 6 raw salted eggs
• 75 milliliters coconut milk from 1/4 coconut
• 1 bunch of basil leaves
• 1 tomato, thinly sliced
• banana leaves to wrap pepes
• 2 cloves of garlic
• 4 red curly chilies
• 2 candlenuts
• 1 cm ginger
• 1 cm turmeric, roasted
• 1/2 teaspoon granulated sugar

How to make:

1. Mix coconut milk with garlic, chilies, ginger, hazelnut, turmeric, and sugar, then mix well.
2. Crack 1 salted egg on a banana leaf.
3. Add 2 tablespoons of coconut milk mixture, sprinkle with basil.
4. Wrap and pin the stick.
5. Steam until cooked, about 30 minutes over medium heat.

2. Dori Fish with Salted Egg Sauce

source: IDNtimes

Materials:

• 300 gr dori fish
• wheat flour
• 2 salted eggs
• chopped green onion
• 1 teaspoon sesame oil
• ground pepper

How to make:

1. Mix flour, pepper, and water as a dipping ingredient in the dori fish.
2. Smear the dori fish with the dipping material, then fry it in sesame oil, drain.
3. Puree the salted egg.
4. Heat sesame oil, add the chopped green onion, salted egg and pepper.
5. Pour the salted egg over the dori fish flour.

Note: You can also replace dori with chicken fillets or carp, or with green beans and broccoli.

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