Table of contents:
- What happens during the aging process?
- Various healthy anti-aging foods
- 1. Avocado
- 2. Pomegranate red (pomegranate)
- 3. Blueberries, raspberries, blackberries
- 4. Watermelon
- 5. Nuts
- 6. Mushrooms
- 7. Spinach
- 8. Fish
- 9. Chocolate
- 10. Yogurt
In your youth, you may not have paid much attention to health problems. Most adolescents or young people usually still eat carelessly and do not lead a healthy lifestyle. However, once you enter adulthood, you are more susceptible to various health problems due to the aging process. To prevent various diseases or health problems in old age, you can start living a balanced lifestyle and diet. Certain types of food have anti-aging properties that can make the aging process healthier and more natural. Stay tuned to find out what anti-aging foods are good for a healthy and natural aging process. Even though you are getting older, that does not mean you can no longer look bright and fit.
What happens during the aging process?
As you get older, your body will experience various changes. Some body functions will decrease, for example cognitive function, muscle, immune, sexual, metabolic, vision and hearing. This occurs because the body's cells naturally weaken.
Some people will age faster than others. This is determined by genetic and lifestyle factors. Aging that occurs due to unhealthy lifestyle factors such as lack of exercise, not maintaining a diet, or frequent exposure to pollution is known as premature aging. Although the natural aging process cannot be stopped or prevented, premature aging can still be avoided with lifestyle changes.
Various healthy anti-aging foods
Nature has provided a variety of foodstuffs that can treat youthfulness. We recommend that those of you who are in your 30s start paying attention to the food and drinks you consume for a healthy and natural aging process. Check out the various types of anti-aging foods below.
1. Avocado
This delicious fruit turns out to be very nutritious for preventing premature aging. The unsaturated fat and fiber content in avocados are good for maintaining heart health and preventing cancer. Regularly consuming avocados will help lower your cholesterol. In addition, avocado is also rich in vitamin E which can stimulate collagen production so that the skin remains supple and bright, away from wrinkles.
2. Pomegranate red (pomegranate)
No need to worry about wrinkled skin and the appearance of fine lines on the face if you often eat red pomegranates. The polyphenols in this fruit are able to fight free radicals and high vitamin C can protect the skin from sunburn. Meanwhile, pulicanagin compounds will help the body store collagen and maintain healthy skin tissue.
3. Blueberries, raspberries, blackberries
Besides tasting delicious, these fruits can also help rejuvenate the body because of the high content of antioxidants. Antioxidants will fight free radicals that attack you through pollution, sunlight, and various harmful chemicals. In addition, the various vitamins and nutrients found in these fruits are effective in preventing cell damage in the body.
4. Watermelon
The high content of vitamins A, C, and E in watermelon makes this fruit effective for preventing wrinkled skin. Not only caring for the skin, watermelon can also be the answer to sexual problems for couples who are going through the aging process. This fruit contains amino acids which can improve blood circulation by dilating blood vessels. This function is very useful for those of you who have difficulty achieving an erection or ejaculation due to age.
5. Nuts
Various types of nuts such as kidney beans, almonds, peanuts, and cashews are the right choices to prevent premature aging. Nuts are rich in protein, fiber and omega-3 but free from saturated fat. To maintain brain function and fight free radicals, replace your salty snacks with healthier nuts.
6. Mushrooms
Mushrooms are rich in various minerals such as potassium and selenium which are nutritious for preventing premature aging, especially in the nerves of your brain. In addition, mushrooms also function as anticancer thanks to their ability to kill and repair damaged body cells. To prevent various diseases, fungi can also encourage your immune system to fight various types of viruses and bacteria.
7. Spinach
Dark green vegetables, especially spinach, have a myriad of benefits for maintaining youthfulness. The phytonutrients in this vegetable will help protect the skin from the UV rays of the sun. Spinach is also rich in beta-carotene and lutein which are effective for maintaining skin elasticity and natural moisture.
8. Fish
Fish that live in cold water such as salmon and sardines are effective against heart disease and stroke thanks to their content of omega-3 fatty acids. You can also maintain youthful skin because fish can also strengthen cell membranes in the skin. Your skin is always moisturised and soft even after you get older.
9. Chocolate
Try to choose bitter chocolate or dark chocolate of the milk chocolate or white chocolate which contain various additives such as sugar and fat. This healthy snack is rich in antioxidants. You also no longer need to feel guilty when you want to snack on something. The reason is, eating chocolate can actually make you stay young.
10. Yogurt
As you get older, your bone density will decrease. To work around this, you can eat low-fat and sugar-free yogurt regularly. Yogurt is rich in calcium and various important nutrients that the body needs to stay in shape in old age.
