How many times a week should you do yoga? & bull; hello healthy

Currently, there are various options for physical activity to keep the body healthy and fit. One of them is yoga, a type of exercise that focuses on breathing techniques, flexibility, and body strength. If you are interested in trying it, you may be wondering how many times a week you should do yoga. Read on for this article to find out the answer.

What is yoga and what are its benefits?

Before you know how many times yoga should be done a week, there may be some of you who don't understand what yoga is.

Yoga is a type of exercise that unites the mind and body. This exercise includes breathing techniques, meditation, and doing certain poses, so that the body is more relaxed and the burden on the mind can be reduced.

What it means to bring your mind and body together is that yoga can help you get to know and explore yourself. That way, you can have a happier and more rewarding life.

One of the most well-known benefits of yoga is to reduce stress and give peace to the mind. In fact, according to a study from National Institutes of Health in America states that yoga can reduce levels of the hormone cortisol, the main hormone that triggers stress.

Besides being able to improve the quality of your mind, yoga can also provide a variety of goodness for your body. By regularly doing yoga, you have reduced your risk of developing heart disease and high blood pressure.

Yoga can also help you get better quality sleep. This exercise is believed to increase the production of the hormone melatonin in the body. Not only that, the poses and movements in yoga can improve the flexibility and balance of your body.

How many times a week should you do yoga?

Each yoga practitioner has different views and rules regarding how many times yoga should be practiced in the span of a week. So, there are no definite rules about this.

Quoted from the Yoga Journal, even though you only practice 1 time a week, you will still get the benefits. If you can do it more often, of course the more profit you will get.

Ideally, yoga should be practiced 2 or 3 times a week, with a duration of 1 or 1.5 hours per session. This is to prevent injury and you can rest at intervals of 1-2 days.

However, if you are a beginner, you can reduce this duration. If you are more comfortable doing this exercise for 20-30 minutes per session, fine. Over time, your body will get used to it and you can increase the duration.

If you have a busy schedule, you can do yoga once a week. However, the benefits and benefits that you get will certainly be different compared to doing yoga 5 times a week.

In addition, it is possible that your body will have to readjust after not doing yoga for a week. You are more prone to feeling stiff and sore when you have to practice certain movements.

Other tips for doing yoga

After knowing how many times yoga should be done a week, it's a good idea to follow other tips and suggestions so that the benefits you get are far more maximal.

Here are some tips you can try doing yoga:

If you are busy, do yoga between lunch hours.
Make a move stretching yoga anywhere, even when you're sitting at your office desk.
Before your morning activities, you can follow simple yoga videos on the internet.
You can also do a short yoga session before bed.