Table of contents:
- Food for stomach pain is good for consumption
- 1. Wheat and seeds
- 2. Protein-rich foods
- 3. Foods with a menu of broccoli vegetables
- Foods to avoid when you have a stomach ache
- 1. Avoid eating sugary foods
- 2. Coconut milk and food sources that contain gas
- 3. Foods with a spicy taste
- 4. Foods with a sour taste
For some people who have gastric and other digestive ailments, sometimes they have to be good at sorting and choosing foods that are edible. Foods for stomach pain are in fact easy to group, you just have to find what food sources are not good and good for your stomach. Here are some examples of foods for stomach pain that are good and should be avoided:
Food for stomach pain is good for consumption
1. Wheat and seeds
Foods such as bread and cereals usually contain good fiber in the body and the content can be tolerated to be digested deeper in the stomach. Grains that are high in fiber, such as brown rice, barley, quinoa and oatmeal, can actually help improve the flow of digested food in the stomach.
2. Protein-rich foods
Most foods for stomach ailments, such as meat and fish, can be digested properly by the stomach. But it would be even better for the choice of meat that is high in protein and low in fat. For example, you can choose lean meat without skin, or eat fish which is full of the benefits of protein in it.
3. Foods with a menu of broccoli vegetables
This one vegetable, broccoli, is basically good for stomachache foods. Broccoli contains chemicals called sulforpahane, these substances help to kill helicobacter pylori (negative bacteria) because it has antibacterial properties.
A 2009 study published in the journal Cancer Prevention Research suggests that some people whose digestions contain them helicobacter pylori, if the person eats a meal containing half a cup of broccoli per day for 2 months it can help reduce stomach pain. This has an inverse effect on people who rarely eat broccoli, because they don't get sulforphane, which can help digestion in the stomach.
Foods to avoid when you have a stomach ache
1. Avoid eating sugary foods
Sweet food is indeed delicious and arouses the taste buds of the tongue. Even if you have a problem with your stomach, this sweet food is not good for gastric pain. Why is it not good? As you know, foods that taste sweet certainly contain refined sugar which can cause spikes in insulin levels which can cause fluctuations in blood sugar.
When blood sugar rises, the condition of the stomach with a sick stomach will make it sore on the inside of your stomach. It can make you feel sweaty and shaky, as stated by Robynne Chutan, MD, assistant professor of gastroenterology at Georgetown University Hospital in Washington, DC.
2. Coconut milk and food sources that contain gas
Foods that contain a lot of gas should not be consumed for people with stomach pain, because when you have a stomachache, if you eat foods that contain a lot of gas, it will actually increase the acid in the stomach. Some examples of foods that are high in gas include mustard greens, cauliflower, and jackfruit.
3. Foods with a spicy taste
Foods for gastric pain that have a spicy taste can irritate the stomach wall, such as chilies, chili sauce, chili sauce, tomato sauce, and foods that make you sweat and contain excess pepper or pepper.
4. Foods with a sour taste
Acidic foods can increase stomach acid levels in the stomach. Acidic foods can trigger acid reflux and can also worsen stomach pain. Well, these are some acidic foods that should not be consumed such as foods that are given vinegar, pickled fruits and vegetables, pickles, and some fruits that have a sour taste.
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