The ideal time to have sex at the age of 20, 30, and 40 years

For many people, night is the best sex time. How could I not? After many problems during the day, sex can be an easy and enjoyable way to relieve stress.

However, it turns out that evenings are not the ideal time to make love if you are in your 20s. In fact, this is an even better time for couples in their 40s to further ignite the fire of passion in the bedroom. After investigating, it turns out that the best time to make love can be different for each person, depending on the age of you and your partner.

When is the ideal sex time according to age?

Although biologically humans can make love at any time, there are certain times that make having sex more enjoyable for different age groups.

Different ideal times for sex are closely related to changes in the body's biological clock, which is called the circadian rhythm. The biological clock follows all changes in human physical, mental, and behavioral activity in a 24-hour cycle.

Apart from regulating when you go and wake up, the biological clock is also the production of hormones and various other bodily functions, including sexual arousal. Libido levels can be higher at certain times in your twenties, fifties, or seventies, following this shift in the body's biological clock.

Here is the ideal sex time based on age, which is summarized from various research results.

The best sex time for 20s

In the afternoon at 3 pm is the most ideal sex time for couples in their 20s. At this time there is a peak of sexual energy for millennials because the hormone cortisol and body energy are still high. Also, in the afternoon men's testosterone levels drop but their estrogen levels rise sharply.

The combination of the two can make a man closer and closer to his partner during sex, so he is better able to focus on the needs and satisfaction of a woman in bed.

At this age, estrogen, progesterone, and testosterone are at their highest levels. This biological surge is also a great opportunity for couples trying to get pregnant.

The best sex time for the 30s

8 o'clock in the morning is the perfect time to make love for couples in their 30s before starting other activities. The shift in the body's biological clock makes you get used to getting up earlier.

In addition, male testosterone and female progesterone and estrogen levels tend to peak in the morning thanks to the morning sun's rays that stimulate the hypothalamus, the part of the brain that controls hormone release via the pituitary gland.

Estrogen, progesterone and testosterone are key hormones that affect sexual desire and function in humans, so the morning is ideal for couples in their 30s to have sex. In addition, in the morning you also have more free time because the children have already left for school.

The best sex time for 40s

By age 40, the fluctuating levels of estrogen, progesterone, and testosterone as a woman enters menopause may dampen intimacy in the bedroom. This hormonal fluctuation also causes various physical changes that make a woman's sexual desire may decrease.

Thus, the best sex time for couples in their 40s is 10pm or 10pm. At night the brain starts producing the sleep hormone melatonin and the happy mood hormone oxytocin. The combination of these two hormones can make you more relaxed and comfortable both in your own body and in the sexual activities you do, which makes the night the perfect moment to make out with your partner.

The best sex time in the 50s

In contrast to those in their 30s, the morning is not the ideal time for middle-aged couples to pursue their desires. At this age, it is better if sex is scheduled in the evening at 22.00 because the morning is quite busy with daily routines. The middle years between 50 and 65 are indeed the pinnacle of adult life.

On the other hand, as you get older the duration of your deep sleep will decrease. That's why when you enter the age of 50 years and over, you often wake up back and forth in the middle of the night and have trouble sleeping again. The endorphins released during sex will make you more relaxed and comfortable, so you can sleep better.

Best sex time for ages 60 years and over

Older people need faster and longer sleep times. This is because your energy level has decreased so you also need to get enough rest to keep your body in shape the next day.

However, as time went by, many elderly people complained about insomnia. Having sex before bed around 8pm can help you fall asleep more easily and sleep better, without having to wake up frequently in the middle of the night.

After orgasm, you release oxytocin, the happy mood hormone that makes you feel more energized. Well, around 10 pm after sex, there will be a surge in the sleep hormone melatonin which makes you sleepy. Around this time is the perfect time for you to go to sleep, so that it can meet your sleep needs.

Remembering in the 60s your body's biological clock shifted back to like a child, which requires 7-8 hours of sleep every night.