Living alone too long is susceptible to depression

In modern times like today, the trend of living alone, aka being single, is increasing for various reasons. But the question is, does being alone really have a negative impact on one's mental health, like what parents say?

Negative effects live alone with a person's mental

1. Lonely

Loneliness has become a real impact of living alone. People who live alone are more likely to feel lonely than people who are not alone. While living alone can reduce a person's chances of getting angry because of not having an argument, it can also be an obstacle to connecting and interacting with other people and forming meaningful relationships.

This can be a problem for certain groups of people. For example, those with disabilities may have difficulty making the necessary trips to leave home.

One of the main reasons for the negative impact of living alone on mental health is that people who live alone tend to spend a lot of time alone. Spending time with other people may increase negative interactions, but it is also important in preventing loneliness by promoting your sense of social support.

2. Depression

It has long been known that the impact of living alone is susceptibility to depression and other mental health problems. New research suggests a similar pattern can be found in adults and the elderly. Adult men who are single are more likely to feel stressed than men who live with their spouse or other family members. Likewise with widows. Women who may have recently lived alone for the first time (either due to divorce or a partner's death) may be at a greater risk of depression than those who have lived alone for longer periods of time.

In a study of 3,500 men and women aged 30 to 65, researchers in Finland found that people who lived alone were more likely to receive a prescription and take antidepressant drugs. This is true when compared to the 16% of those who live with their spouse, family, or even roommates.

3. His diet is less healthy

Other research has also shown that when you live alone you tend to eat less healthy foods. For example, you will eat fewer vegetables each day than people who are already paired. People who live together with other people will cook or eat healthy food to maintain health. Their health is also taken care of because they want to live longer and be happier with the people who live with them.

But not everyone who lives alone will be susceptible to depression

The extent to which life's effects affect mental health appears to depend on individual characteristics. For example, age, gender, health, and social life characteristics. Actually, not everything that refers to the solitude of life is negatively associated. Back again, the intention and the benefits that the person receives. However, it would be better if you live with other people to avoid the impact of the relationship between mental conditions and the lifestyle you live.