Table of contents:
- How to shrink the buttocks other than surgery
- 1. Take care of your diet
- 2. Get enough sleep and manage stress
- 3. Balance with exercise
- Other exercises
Many women crave a slim butt, especially for those who want to lose weight. Practically, this can be done quickly through surgery, you know. But unfortunately, you need to spend enough to get the shape of the butt you want. Well, actually you can shrink the buttocks in other ways that are cheaper and safer, really.
How to shrink the buttocks other than surgery
Reducing the size of the buttocks means getting rid of excess butt fat. Why? Excess fat will make the muscles around the buttocks, such as the gluteus maximus, gluteus minimus, and gluteus medius relax. In order for those muscles to tighten and make your buttocks slimmer, that fat must be removed.
When compared to surgery, getting rid of fat on the buttocks naturally does require a lot of hard work and time. For that, you have to make up your mind if you want maximum results. So, there are several ways you can do this, including:
1. Take care of your diet
Eliminating fat on the buttocks is never separated from the diet. Just like people who want to lose weight, you must reduce your daily intake and burn more calories. The goal is that the body uses the stored fat as energy reserves and body weight will decrease.
Outsmart by choosing foods that are high in fiber and energy dense, such as protein sources, fruits, and vegetables. Avoid processed foods, contain soda, are high in fat, and are full of sugar. Expand the water so that you and chew the food slowly will help you feel full longer.
2. Get enough sleep and manage stress
How to shrink the buttocks does not only depend on your diet, but also your habits. Lack of sleep negatively impacts metabolism and hormone levels in the body.
Apart from being sleepy and lazy, lack of sleep also makes a person easily stressed. The combination of stress and lack of sleep will stimulate the body to release more of the hormone cortisol. If the amount of this hormone is too much, your metabolism will be disturbed, your body is tired, and your desire for sugary foods will increase.
So that your efforts to get rid of fat on the buttocks are not in vain, avoid these two things. Try improving your sleep time and learning to deal with stress, such as breathing exercises.
3. Balance with exercise
Diet and sleep quality is good, so what else should you do to get rid of excess fat on the buttocks? Yes, you need to be more active in sports.
You certainly know that there are various types of sports, right? To get rid of fat on the buttocks, there are several types of exercises and movements that are recommended, including:
Chair pose or squat
Have you been sitting so much all day? Come on, balance it by doing squats or chair poses. This exercise is done by demonstrating a sitting position without any support.
The trick, position your body to stand upright, then spread your legs shoulder width apart. Slowly bend your knees and raise your hands up and bring your body and hands forward.
Source: Fitness Bit
Squat
This movement at a glance is almost similar to chair pose. The goal is the same, to strengthen and tighten the muscles around the buttocks. The trick, stand up straight and spread your feet shoulder width apart. K
Then, raise your arms straight out in front of you and slowly lower your buttocks. If depicted, this position is like you are sitting but with your body straight and your arms stretched out straight forward.
Other exercises
Starting from running, yoga, walking uphill, climbing stairs, or clambingrely on the strength of the muscles around your legs and buttocks. So that how to shrink the buttocks with a good diet and good habits, make a regular schedule for doing this exercise.
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