Water grease, why did it happen? is it because of drinking too much?

Have you ever heard of water fat or obesity that occurs due to excess water in the body? Is it really water that makes you fat - and not fat? You may also have heard before about a diet that can lose weight quickly by eliminating water weight in the body.

Yes, in the body there is what is called the weight of water. Then is it true that water weight affects your weighing numbers? Can it make you water fat?

What is water grease? Did it happen from drinking a lot of water?

No matter how much water you drink will not make you fat. Although indeed the volume of fluids you drink will indirectly affect your weight. But, of course it will not be as bad as if you are overweight because of the accumulated fat. In fact, about 70% of your body consists of water, so even a thin person has very much fluid in his body, but that does not mean he is experiencing water fat.

However, body fluids can make your body weight change from day to day, due to shifts in your body fluids. In fact, it is perfectly normal for you to experience a change in body weight - whether it is increasing or decreasing - by 1-2 kg in just one day.

But of course this is very volatile, let's say that this water weight is a "shadow" of your body weight, which can change due to various things, such as physical activity - even if not in large quantities. Unlike obesity caused by a build-up of fat which lasts a long time and it is quite difficult to make changes to your weight if it is due to fat - or you can try hard to exercise and a healthy diet.

Fat water is actually caused by eating too much salty food

Believe it or not, eating salty foods can make your body absorb and store more water in the body. All salty foods and packaged foods / drinks that you always consume, have a high enough sodium content. The amount of sodium will affect the regulation of fluids in the body.

Simply put, the kidneys - which function to regulate fluids in the body - will need more water, if your body is "too salty" as a result of eating foods that contain sodium. Not only that, high amounts of sodium can also make the body's cell fluid needs increase, so that the body will absorb more water, instead of excreting it through urine and sweat.

So, when you eat salty food, your body will be like a sponge, which is very easy to absorb water and hold it, so it's no wonder you get fat with water.

High carbohydrate foods can also be the reason why this water fat occurs

If you eat sugary foods or foods that are high in carbohydrates, then be careful, you will gain weight drastically, either due to water fat or too many calorie buildups. When you consume foods that are high in carbohydrates or sweet, the body naturally releases the hormone insulin to regulate blood sugar levels which increase as a result of incoming food. This increase in the hormone insulin that occurs, can make your body return to retain more water, as well as eating too much salty food.

Even worse, every gram of carbohydrates stored by your muscles and liver as an energy source, will make the body store 3 grams of water. So, after eating large portions of rice or noodles, this will make you feel very bloated and you will gain weight due to the carbohydrates you eat and too much water stored.