Sleeping with a fan? take a peek at these tips for a good night's sleep

Some people choose to sleep with a fan to expel the hot air and bring coolness. Unfortunately, there are pros and cons behind this one activity. Some people even believe that sleeping with a fan can cause various diseases, one of which is a cold.

However, is it true that the fan effect is so bad for health? So, how do you sleep comfortably, soundly, and healthily with a fan? Check out the full review below.

Is it true that fans are bad for health?

The news circulating in the community says that using a fan can be bad for health. What's more, if you sleep with a fan all night.

However, dr. Len Horovitz, a pulmonologist at Lenox Hill Hospital, New York City, says that this is not entirely true.

He stated, as reported by Live Science, there is nothing wrong with sleeping with a fan.

Even so, Horovits also mentioned that anything that causes air movement, including fans, can dry out the mouth and nasal passages.

Fans can also spread dust, which can irritate those with allergies.

The scattered air may irritate your sinuses, making you feel more painful.

If you sleep with other people, you may have a greater risk of passing your disease on to them.

Tips for safe sleep soundly with a fan

Sleep quality is affected by the air in your bed. The National Sleep Foundation says that your bed should be cool, between 15 ℃ -19℃.

Good air circulation is also important to ensure the comfort of your sleep. A bed that is too hot or too cold can interfere with the quality of your sleep.

To prevent the risk of using a fan while sleeping, you might want to do the following tips:

Keep the distance

If you sleep with a fan, make sure it is not too close to your body. That way, the wind that spreads from the fan does not directly hit your body or face.

Use an air filter

To reduce the risk of allergies to dust or other things, use an air filter in your bedroom with a fan.

Wash your nose regularly

If you regularly sleep with a fan, it is important to wash your nose, aka nasal irrigation, to keep your sinuses clean.

This method can also help treat dry nasal passages, congestion, and other nasal problems.

Other tips

In addition to making sure your room temperature remains cool, you can also do the following things so that you can sleep with the fan well until morning comes.