Lose weight with a diet without salt

Salt does have many benefits for the body, one of which makes cooked food tastier and more delicious when eaten. However, who would have thought that salt could also be used as a diet method, you know!

Is it true that a diet without salt can lose weight?

Basically, there hasn't been any research specifically on the effects of reducing salt on body weight. The reason is, most studies have examined the combined effect of sodium reduction and weight loss on high blood pressure. But in previous studies it was clear that reducing salt can lead to temporary weight loss because your body is excessively hydrated. This is because salt is the molecule that makes your body retain water.

When you consume excessive amounts of salt it causes an increase in the amount of water in your body so that water retention increases. Therefore, when you eat less salty foods, the retained water will come out which causes your body weight to decrease.

How do I go on a diet without salt?

It is undeniable that every food we eat everyday has a salt content. This is what makes many people think it is quite difficult to have a diet without salt. But don't worry! Consider the following suggestions that may help you minimize salt intake in your diet.

1. Avoid processed foods

Processed foods in cans, bottles, plastics, or other containers are very likely to contain high levels of salt or sodium. If you decide to go on a diet, it is recommended that you avoid processed foods completely. You also have to be more observant in reading the ingredients contained in each package of processed products to find out the sodium content in the packaged food you buy.

2. Consume fresh fruit and vegetables

Fresh fruit and vegetables contain no salt. If you are on a salt-free diet, you should eat fresh fruits and vegetables. Avoid canned fruit or frozen fruit and vegetables which may have added salt.

3. Pay attention to the added salt content

Most fresh meat, fish, seafood and poultry do not contain added salt. However, in some cases, it is not uncommon for sellers to inject a salt solution into the poultry to make them fatter.

When you buy meat, don't forget to always check the ingredients contained in the food. Not only meat, but other foods contained in the package first, make sure how much salt is contained in the dough.

4. Avoid salt when eating out

If you are on a salt-free diet, it is important that you ask the waiter not to recommend foods that contain salt. Most chefs who are familiar with a salt-free diet can make meals from fresh meat and vegetables that fit your dietary criteria.