Table of contents:
- 1. Don't eat spicy food on an empty stomach
- 2. Pay attention to the portion of the meal
- 3. Avoid eating spicy before bed
- 4. Drink milk
- 5. Brush your teeth after eating spicy food
For those of you who are spicy food lovers, your life might feel incomplete if you eat side dishes without the presence of chilies or chili sauce for friends to eat. The sensation of spiciness with flushed face and sweat flowing down the forehead is a matchless pleasure. Unfortunately, besides being delicious, spicy food can also make your tongue burn and your stomach will also heartburn.
But don't worry, the tips below can be a powerful way to reduce these side effects if you are a spicy food lover. Anything?
1. Don't eat spicy food on an empty stomach
If you intend to eat spicy food, you should not eat these foods on an empty stomach. An empty stomach will be shocked if it is suddenly filled with spicy food. As a result, this will cause stomach acid to rise and make you upset your stomach. Especially if you have stomach ulcers, irritable bowel syndrome (IBS), or other digestive disorders.
In some cases, eating spicy food on an empty stomach can affect or worsen the medical condition, and will increase the intensity of the symptoms.
2. Pay attention to the portion of the meal
For some people, spicy food can make their appetite increase. Not infrequently, this makes many people eat spicy food frantically without paying attention to the portion of their meal. Therefore, for those of you who have a history of indigestion, it is important to pay attention to the portions you eat when eating spicy food.
Even so, those of you who are in good health should also pay attention to your eating portions. The reason is, anything that is excessive is definitely not good and can be destructive. That is why, eat in moderation. Do not overeat or lack.
3. Avoid eating spicy before bed
Consuming spicy food before bed can cause indigestion which can disrupt your sleep. This is because the capcaisin compounds contained in chilies can affect your sleep through changes in body temperature.
Not only that, eating spicy food before bed will also increase the risk of stomach acid reflux at night, because more stomach contents will flow into the esophagus when you lie down. This is what can disturb your sleep. If you want to eat spicy food at night, eat it at least three hours before bed.
4. Drink milk
The capsaicin compound in chilies activates the release of substance P, which is a compound that triggers pain and a burning sensation in your mouth as well as your digestion. Unfortunately, water alone does not reduce the hot sensation very well. This is because the capsaicin compound is oil-based and cannot be removed with water alone. Instead, try drinking milk.
According to the American Chemical Society casein protein contained in milk is able to bind to capsaicin and remove heat-producing compounds from the mouth, flipping it through your digestive system so that it helps your mouth cool down. That is why drinking milk is the fastest way to relieve spiciness and burning sensations that arise in the mouth.
5. Brush your teeth after eating spicy food
Brushing your teeth after eating spicy food is not only effective for relieving the sensation of spiciness, but it can also help maintain healthy teeth and mouth. Spicy food makes your mouth hot and your breath not fresh. Therefore, don't let the sensation interfere with your activities.
