Exercise after eating can make appendicitis, right?

People say you shouldn't exercise right after eating for fear that it can cause appendicitis. So, what does the medical world say about this discourse?

Exercise after eating makes appendicitis, myth or fact?

Regardless of the place, type, intensity, duration, or time of practice, exercise is not the cause of appendicitis. The appendix is an inflammation caused by a blockage in the appendix, a small tube-like structure that attaches to the beginning of the large intestine. This blockage is usually caused by faeces, foreign bodies, or even cancer cells. Therefore, the old adage that says that you should not exercise after eating because you don't need to believe the risk of appendicitis.

The reason is, the food itself is also not a direct cause of appendicitis. The human digestive system already has a special way to pulverize incoming food, namely with acidic digestive enzymes. After chewing and mashed in the mouth, the food will then be destroyed by enzymes.

So, technically you can't actually get an appendix just for eating something. There must be a lot of food that is not destroyed and accumulates or accumulates in the intestine, then appendicitis inflammation can occur. In other words, just one meal will not immediately cause appendicitis, regardless of when you eat it - before or after exercise.

The only reason why you shouldn't exercise immediately after eating is a matter of comfort. Exercising on a full stomach can upset digestion and cause stomach pain and cramps in some people. However, this is neither a symptom nor a risk factor for appendicitis.

The risk of appendicitis can increase if you have a family history of appendicitis

Apart from obstruction by feces and foreign bodies, genetic factors also play a role in the appearance of acute appendicitis. The risk of appendicitis in children who are at least blood-bound to nuclear family members who have or have had appendicitis is increased tenfold compared to children who come from families free of appendicitis.

A person's vulnerability to appendicitis can also be affected by health conditions, such as whether you have a previous intestinal infection or cystic fibrosis, or if your diet is low in fiber, which can make stool hardened in the intestine and difficult to pass.

How to prevent appendicitis?

Although until now the mechanism of the blockage of the appendix is not known for sure, there are some simple ways you can do to avoid the risk of appendicitis, namely by eating foods high in fiber and drinking water.

Adequate intake of fiber and fluids will help the digestive system to soften stool so that you are more immune to constipation, which can cause fecal buildup in the intestines. Expand the consumption of fruits and vegetables and jelly to help improve digestion.