Home Covid-19 Facing the anxiety of doing activities in the new normal era & bull; hello healthy
Facing the anxiety of doing activities in the new normal era & bull; hello healthy

Facing the anxiety of doing activities in the new normal era & bull; hello healthy

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Anonim

The COVID-19 pandemic has led many people to be advised to only do activities at home. After a few months, regulations began to be loosened so that outdoor activities were allowed on the condition that good health protocols were practiced. A number of regions have begun transitioning to a period of adaptation to new habits or new normal. Given that there is no vaccine for the COVID-19 disease, it is very natural for you to feel worried when you have to leave the house. Therefore, consider how to deal with anxiety when adapting to new habits, aka new normal.

Attitude

Facing the times new normal (adaptation to new habits), some people take a relaxed attitude and some feel anxious. Some people who face it casually sometimes ignore health protocols, such as rarely washing their hands or not wearing a mask when in public. Even though this pandemic is not over yet, so we must remain vigilant and carry out the recommended health protocols.

It's normal to feel anxious, especially dealing with something you don't know. Feelings of fear or worry can be detrimental to your health if left unchecked. However, worry can be dispelled with a solution to the thing at hand. Therefore, here are some solutions so that the body and mind are ready and calm in facing new normal situations (adaptation of new habits).

Take care of mental health

Messy or chaotic thoughts can interfere with physical health. In the face of the uncertainty surrounding COVID-19, maintaining mental health is as important as maintaining physical health. For example, stress can cause headaches. Meanwhile, anxiety makes it easy for a person to feel tired.

Check out the following ways that are able to maintain peace of mind in dealing with anxiety on new normal (new habit adaptation):

  • Making peace with uncertainty: Opening your mind to accepting that not everything can be controlled does not mean underestimating this pandemic. Continue to take the initiative to implement the recommended health protocols, both at home and when you need to go out.
  • Be wise with information: Protect yourself and others by finding out the right information from trusted sources, such as local health authorities.
  • Maintain a balance between work and life.
  • Take time to relax.
  • Communicate with loved ones.

Practice good health protocols

Implementing recommended health protocols serves to protect oneself and others and to help deal with anxiety in times new normal (adaptation to new habits). A number of ways to protect yourself from contracting the COVID-19 disease are frequent hand washing with soap and running water.

Don't forget to clean your hands before eating, preparing food, after getting out of the toilet, or touching a surface, such as a doorknob outside the house. Use a hand sanitizer with an alcohol content of at least 60% if you don't have a place to wash your hands. Avoid touching the face area without washing your hands first.

Then, if you are outside, keep at least 2 meters away from other people. For indoors, the United States Centers for Disease Control and Prevention (CDC) recommendation is to avoid being close to residents who are sick.

If possible, keep a distance of 2 meters from other occupants of the house or who are sick. When you have to go outside for any purpose, wear a mask to prevent spread through droplets.

So, what if you are one of the people who must remain in the office in the midst of a pandemic? One way of dealing with anxiety on new normal (adaptation to new habits) is to continue to practice the health protocol above.

Don't forget to cover your face if you want to cough or sneeze. Throwing dirty tissues in the trash, then cleaning and using disinfectants on the surfaces of equipment and office areas is also effective in minimizing the risk of spreading this virus.

For companies, the health protocols recommended by the World Health Organization (WHO) are:

  • Surfaces and objects in the office should be cleaned with disinfectant regularly
  • Provide hand sanitizer in the office area
  • Create hand-washing recommended posters
  • Allow employees to rest at home when sick

Healthy lifestyle to keep the immune system strong

Citing the study entitled Nutritional and Physical Activity Interventions to Improve Immunity, a nutritious and balanced diet and adequate physical activity play an important role for the health of the immune system, such as resistance to infection. Therefore, don't forget to eat nutritious foods as well as exercise so that your body stays healthy and helps you deal with anxiety new normal (adaptation to new habits).

In addition, don't forget to get enough rest and take supplements, such as vitamin C, which has the potential to strengthen the body's immune system. Vitamin C is also useful to help fight infections in the body. Choose a vitamin C supplement that is not acidic so that it is safe for the stomach and has a high bioavailability.

High absorption helps vitamin C last a long time in the body so that it helps the body's immune system to go through the day. Before taking supplements, it's a good idea to consult a doctor first.

Facing the anxiety of doing activities in the new normal era & bull; hello healthy

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