Tips for choosing the best gym shoes so that your exercise program is maximal

Wearing the wrong gym shoes can hamper sports performance and increase the risk of injury. Therefore, you need to choose the right pair of shoes for working out at the gym. Check out the tips and tricks here, so as not to be fooled by advertisements.

Tips for choosing the best gym shoes, which can improve the quality of your exercise

1. Make sure the shoe size fits

Shoe sizes that are too big or too small will certainly make you uncomfortable moving around. So, choose a size that feels right on your feet. Shoes that are too narrow run the risk of causing blisters and bruises to the skin of the feet while oversized gym shoes run the risk of falling off and triggering injury. In the end, you cannot exercise optimally. Can buy a slightly larger size, but not too much.

Good shoes will make you feel comfortable immediately when you wear them. No need to get used to using it several times until it feels comfortable.

When in a shop, here's what you need to do when trying on your target shoes:

Try on your shoes after you exercise or after running. At this point, your feet are at their greatest size.
Try walking or running for a moment in your shoes. See if your shoes feel comfortable when you wear them.
When trying on shoes, wear socks that you normally wear for exercise.
When wearing shoes, you should be able to move your toes freely.

2. Choose shoes that fit the exercise at the gym

Inthe gymThere is a wide selection of exercises that you can do according to your wishes, or according to advice fromtrainerYou. So, is it necessary to use different shoes for each type of exercise? Yes, each different type of exercise means that it requires a different type of shoe.

This relates to the type of movement, such as cross, straight or both. For exercises with a cross motion, it is best to use flat, slightly cushioned shoes. This is useful for reducing the amount of motion in the ankle and knee joints.

Not only the type of movement, but the type of exercise that is done also plays a role in choosing good shoes for sports.

Weightlifting

When lifting weights, it is important that you have a firm grip on the floor. This ensures proper form and your stance gives you a secure grip, especially important if you are lifting heavy weights.

Don't wear high-tech, thick-soled running shoes when lifting weights; stick to flat-soled shoes or bare feet to keep your weight lifting routine safe and effective.

Sport class

A cardio or strength training program allows you to do constant, repetitive jumping and movement. This means that you need a pair of shoes that are flexible and provide plenty of cushioning and strong grip support.

You can also choose shoes with wide leg room to make your feet more mobile. optimal movement in the classroom. Look for it cross-trainer minimalism that provides arch and ankle support. Shoes in this shape are light enough to prevent your feet from feeling heavy or too hot.

Treadmill

If you like to run on the treadmill, use flexible running shoes so that your legs can bend when you walk but are still able to keep them from rolling inward while running.

3. Match your walking habits

Each person has a different gait. There are people who walk on the heel so that the back of the shoe wears out faster, there is someone who rests on the toes so that the front sole wears out more quickly. Or is your gait balanced enough that the worn sole appears evenly across the entire surface?

Without realizing it, your gait can help determine what kind of gym shoes are suitable for you to wear. So, it's a good idea to bring your old gym shoes to the store, or at least bring some photos of the soles of the shoes and show them to the salesperson who is with you to help her choose which shoes are the best for you.

It doesn't hurt to tell them if you have flat feet, because this type of sole requires special sports shoes.

4. Return to the same shoes

If your old gym shoes are suitable and comfortable to wear, it never hurts to go back to buying the same model when it is worn out. Even if necessary, buy several pairs at once so you don't have to bother looking for them at a later date.