Table of contents:
- Danger of use high heels
- Tips for choosing high heels comfortable and not risky for the feet
- 1. Choose the appropriate high heels or rights
- 2. Make sure your shoe size is correct
- 3. Wear it in-soleandcushion padin the shoe
- 4. Don't wear high heels all day
- 5. Don't forget to stretch your legs
Shoes high heels or high heels are items whose existence is difficult to separate from women. Needs high heels to go to parties, to support their appearance or even to be used for daily work sometimes makes women have to neglect the health of their feet because of wearing them high heels. What are the dangers that can be caused by use high heels? And are there any tips on choosing high heels safe and comfortable?
Danger of use high heels
Wearing high heels that are comfortable, the size of the shoes fits properly, and are worn only when necessary, actually will not cause any harm. However, if you use it frequently high heels with the wrong position or style of shoes, this can cause problems. The use of high heels can increase your risk of experiencing bunions.
A bunion is a bony lump that forms at the base of the joint of the big toe. This lump is caused by the bone that forms when the big toe rests against the index finger next to it. this shift in the position of the big toe then forces the joint of your big toe to stretch, get bigger, and stick out.
In addition, quoted from the Medical Daily, a research team from the University of North Carolina stated that the dangers of using high heels often have an impact on the feet, ankles and back. Initially, useheelsThis can strengthen the legs, but over time it can make walking unstable and weaken the leg muscles.
Tricia Turner, a lecturer from the College of Health and Human Services at UNC Charlotte, said that wearing high heels is the type stilettos can cause injury to the fingers and ankles, which can spread to other parts of the body. The lower back, calf muscles and altered posture can also be a result of wearing high heelsthat women should know.
Tips for choosing high heels comfortable and not risky for the feet
To avoid problems that can arise in the future due to the mistake of wearing high heels, here are some tips for choosing high heels and what routines you can consider before buying a pair high heels new.
1. Choose the appropriate high heels or rights
To support the appearance so that the legs look level or the height becomes slender (more than a meter), many people are willing to choose heels with a height of 10 to 12 centimeters. It's okay to use it for certain purposes, such as to a party, for example.
But for everyday, please choose shoes with short heels. Choose the height of the heels of about 2 cm or shorter, try also to choose a wide end of the heels, not too pointed.
Thin heels as in high heels stilettos can make the load on the legs, calves and thighs even heavier. This type of stiletto will make you uncomfortable while heels 7 cm or more can shorten the Achilles tendon.
2. Make sure your shoe size is correct
Shoe size high heels The right one is one of the tips for choosing high heels which is mandatory. If it is not the right size, it will cause the legs to sag forward. If you wear shoes that are too big or too small, it can add to the pressure on your toes. Choose shoes with wide finger space so that your toes can still move freely.
3. Wear it in-soleandcushion padin the shoe
Apart from that, you can also use in-sole aka the soft back of the shoe to reduce the impact of soreness or pain on the heel of your foot.
Then to reduce the feeling of soreness in the front when wearing high heels, please use it cushion pad. Both of these tools function to lighten the burden on your feet when tiptoeing and walking in heels.
4. Don't wear high heels all day
Try not to use high heels all day. Use high heels at certain times of the day. For example, use it when you want meeting, then just in the office and not going anywhere try to replace with more comfortable footwear, such as sports shoes or even sandals if allowed. Wear shoes that allow you to naturally move your body when you walk because they stretch your legs, legs, hips and back.
5. Don't forget to stretch your legs
Set aside time each day to relax stiff muscles and legs. One way to stretch your legs is to put a pencil on the floor and try to pick it up with your toes.
