Table of contents:
- Why can't I fart?
- What to do when you have trouble farting?
- Yoga can help overcome the problem of difficulty farting
- 1. Child's pose
- 2. Knee to chest pose
- 3. Happy baby pose
- 4. Seated forward fold
- 5. Squats
- 6. Twist
Farting or passing wind is a natural process to get rid of gas that has accumulated in the stomach. However, not a few people experience difficulty farting or even cannot fart due to various causes. If allowed to continue, this will certainly cause discomfort and pain in the stomach. So, what are the reasons someone can't fart? Is there a way to solve it? You can find all the answers in the following review.
Why can't I fart?
Careless farting is considered rude if it makes a bad sound or smell. For this reason, many people choose to hold their farts in the midst of situations that are not possible, such as during meetings or hanging out with friends.
Unfortunately, the habit of holding in fart can cause gas in the digestive tract to build up. Especially if you have the habit of chewing gum, smoking, or drinking soft drinks, then you will swallow more and more air. The amount of gas in the stomach over time will trigger a burning sensation and flatulence.
Therefore, the gas that has accumulated in the digestive tract must be immediately excreted through belching or fart so as not to cause health problems. However, when you can't fart, this means that something is going on in your digestive tract.
Reporting from Everyday Health, someone who cannot fart can be caused by stomach obstruction problems. Abdominal obstruction is a condition of intestinal obstruction caused by stool, foreign objects from outside, or cancer. Apart from being marked by difficulty farting, other symptoms of intestinal obstruction are loss of appetite, stomach pain, nausea, vomiting, diarrhea, and stomach cramps.
What to do when you have trouble farting?
When you start to feel unable to fart, you need to immediately see a doctor to find out the cause and how to deal with it. However, you can also try various natural ways you can do at home to help expel gas in your stomach. How to?
First, try to rub your stomach in a clockwise motion for a few moments. This can help reduce stomach cramps and bloating due to difficulty passing gas.
In addition, choose natural foods and drinks that can speed up gas removal from the stomach, including:
- Vegetables, such as cabbage, broccoli, and asparagus
- Nuts, such as peas
- Dairy products, such as cheese, ice cream, and yogurt
- Fruit juices, such as apple juice and pear juice
- Carbonated drinks, such as sparkling water
- High-fiber foods, such as whole grains, fruits and vegetables.
Yoga can help overcome the problem of difficulty farting
If you do yoga regularly, you can also use this as a way to release excess gas in your stomach. Well, here are some yoga movements that you can do yourself at home.
1. Child's pose
Child's pose (Source: www.healthline.com)
Child's pose or toddler pose is a basic yoga movement that is most helpful when you can't fart. This position is useful for relaxing the hips and lower back so that it helps move gas through the intestines.
Get on all fours, then pull your butt back so that it sits on your heels. Stretch your arms toward the front of your body and touch the mat. Next, rest your forehead on the floor, while your body rests on your feet.
Continue to do this movement while taking deep breaths and staying relaxed. Do it regularly to speed up the release of gas in the stomach.
2. Knee to chest pose
Pose knee to chest also called "apanasana". This yoga movement is reported to be able to help relieve stomach pain when you are unable to fart.
To do this pose, start by lying down and lifting your legs up. Bend your knees at a 90 degree angle and pull your knees toward your chest so that they rest on your forehead. Make sure the knees and ankles on the right and left feet stick together.
Maintain this position for 15 to 60 seconds to apply pressure to the stomach. Thus, the body will try to blow wind through the fart.
3. Happy baby pose
This pose is commonly practiced by babies who often grip their feet when lying down. In fact, this yoga movement can help relieve stress and calm the mind. Not only that, happy baby pose also useful for those of you who can't fart, you know!
Take a lying position and lift your knees to your sides. Bend your knees with your feet pointing toward the ceiling. If possible, grab the leg with both hands and pull slowly to create a pull on the leg and hand muscles.
Hold this position for one minute and feel the gas flow from your stomach. Slowly, the air that has accumulated in the stomach will slowly escape.
4. Seated forward fold
This yoga pose can help improve digestion and relax the body. This means that you can use this movement as a "medicine" when you can't fart.
The method is quite easy, which is just by sitting straight on the floor with your legs straight in front of your body, then bending your body forward. Extend your arms forward as far as you can.
If possible, stick your forehead to your knees without bending your legs. This can help put pressure on the stomach and push the gas out.
5. Squats
The squat position is one of the simplest poses for expelling gas in your stomach. Start in an upright position with your feet hip-width apart.
Then, lower yourself as far as you can by pushing your back back, raising your arms straight forward for balance. Lower yourself as if you want to sit or squat, then raise for a moment and return to the starting position.
6. Twist
Twist (Source: www.medicalnewstoday.com)
Many yoga poses use circular movements (twist). Doing a circular motion while standing upright can put pressure on the axis of the body and help release gas.
You can also do this while lying down, then moving the bent knee from side to side. This movement is thought to stretch and tone your internal organs.
