Often make love to stay young. How can?

Isn't it true, he said that often making love makes you stay young? Well, a study from the Edinburgh Hospital Scotland found that someone who has sex three times a week can make himself look almost 30 years younger. This is due to 3 strong underlying factors, a healthy lifestyle, genetically young people, and because they often have sex regularly.

Why do you often make love to stay young?

Having regular sex with a partner with passion and love indicates that you are having a happy time. Of course, happiness during sex can reduce the level of stress and anxiety which can be a source and seeds for diseases of unhealthy body conditions. Now, when you make love often it will keep your physical and mental health awake and protected.

From a physiological point of view, frequent lovemaking makes you stay young, too, has certain reasons. The release of body hormones that are released during sex releases testosterone and growth hormone which will make your skin glow and prevent acne from growing. But scientists also believe that when making love with a partner, which is also a commitment to channeling affection, the effect of lasting youth is greater than those who have sex without affection.

Often making love makes you stay young, but there are also several other benefits

1. Sex makes your skin glow

Diligent sex actually boosts your immune system and can improve blood circulation, both of which contribute to displaying radiance and brightness on your skin. Frequent sex also increases estrogen levels in women which prevents excessive dry skin so that women look older.

2. Less stress and anxiety

Frequent sex can actually reduce stress and anxiety levels in the body. Being in intimate relationships can reduce stress and anxiety levels. When the body is under stress, it is a major contributor to premature aging. Furthermore, when making love often can release hormones such as oxytocin and dopamine which are known to be useful in reducing stress levels.

3. Making love makes your muscles and body healthy

Having sex twice a week also indicates that your body is physically active. Well, besides that when making love requires you to move and make a handful of efforts that involve your muscles. Some experts also claim that sex increases the release of human growth hormone in women which can help them increase muscle mass. This is especially true if you exercise frequently and eat foods rich in nutrients.

4. When you have sex often, your facial skin will be healthier

Sex helps balance hormone levels and thus also reduces the appearance of hormonal acne. During sex, it improves blood circulation which helps the skin to remove toxins and helps the skin get nutrients. Then your imoglobin level will also increase, the level of imoglobin is an antibody that can ward off inflammation in the body.